In this weekly podcast, Shannon Miller, LCSW talks to real people about their very real experience of healing and transformation with the help of therapy.
Whether you're thinking about starting therapy or you're already a seasoned therapy-goer, this podcast is for you.
Subscribe today and learn from the experiences of others!
Antonia Rediscovers Herself After Ending A Relationship With A Narcissist
Ever felt like you're "the crazy one" in a relationship? You're not alone. This episode dives deep into the hidden manipulation of narcissistic relationships, featuring Antonia's powerful story of confronting the truth and reclaiming her power.
15 Feb 2024
Cindy Seeks An Exit Strategy From Her Marriage
Cindy came to therapy because she was looking to get out of her marriage. Her path to healing took an unexpected, but ultimately very helpful turn into a short stay at a residential treatment facility. Listen as Cindy describes how she confronted breast cancer, negative self-talk and a scarcity mentality to find her way toward a more positive, abundant mindset.
11 Aug 2023
Therapist Plus Dating Coach Equals Success for Anne
Anne, a 35-year-old woman from Washington D.C. shares how working with both a therapist and a dating coach taught her not only what she had to do to have success on dating apps, but how do to it. She'll also share the enormous impact therapy has had on her career, finances, and relationships.
4 Aug 2023
The Role of a Trustworthy Therapist in Recovery
In this frank and heartfelt conversation, Emily shares how therapy has helped her rebuild her life and foster healthier relationships with her family. She opens up about her recovery process, underlining the importance of compassion, trust, and parallel processing in therapy. We also delve into the role of a trustworthy therapist in recovery, spotlighting Heidi's integral part in Emily's journey. Join us for an enriching discussion about therapy, trust, and the transformative power of self-discovery.
28 Jul 2023
Ashley Reclaims Her Life After Religious Trauma & Purity Culture
In this episode of 90834, Ashley shares her story of how therapy helped her overcome the anxiety and fear of judgment that she experienced as a result of her religious upbringing.
Ashley was part of a Fundamental Christian community, where she was taught that she was constantly being judged by God and that she had to be perfect in order to be loved. This led to intense anxiety and self-doubt, which ultimately caused her to spiral into depression.
In therapy, Ashley began to challenge the harmful beliefs she had internalized from her religious activities. She learned that she is not constantly being judged by God and that she is worthy of love just as she is.
Ashley's story is a powerful reminder that religious trauma is real and that it can have a significant impact on our mental health. If you are struggling with religious trauma, please know that you are not alone and that there is help available.
This episode explores the following topics:
The impact of purity culture on mental health
The transformative power of therapy
The importance of self-awareness and self-acceptance
21 Jul 2023
Gregorio Overcomes A Fraudulent Diagnosis of Schizophrenia
In this episode, Gregorio shares his story of overcoming trauma and finding his purpose through therapy.
Gregorio discusses how he was fraudulently diagnosed with schizophrenia as a teenager, and how this led him to seek therapy. He talks about the unique therapeutic experience that helped him to heal from his trauma, and how he learned the importance of progress, no matter how small.
Gregorio also talks about his decision to discontinue psychiatric drugs, the subsequent relief of symptoms and how he has found freedom from fraudulent diagnoses of mental illness. He is now a certified peer specialist and an author of a self-help book, and he is passionate about helping others on their mental health journeys.
You can check out Gregorio's website at http://sanityisafulltimejob.org/ (http://sanityisafulltimejob.org/).
14 Jul 2023
Bullying in Childhood Led Sandy to Social Anxiety in Adulthood
Sandy, a 25-year-old grad student from India, shares her story of how therapy helped her to understand herself and her behavior.
Sandy discusses how therapy helped her to understand the interconnectedness of her experiences, and how this led to a deeper understanding of her behavioral patterns rooted in her childhood.
Sandy also talks about the significant life changes she experienced through therapy, including losing and gaining friendships, evolving her relationship with her parents, and decreasing her alcohol dependency.
Sandy's story is a testament to the power of self-awareness and self-actualization, and the potential role of therapy in aiding expats on their healing path.
7 Jul 2023
Chrissy Heals From Childhood Trauma and Builds Healthy Relationships
In this episode, Chrissy, a Chinese American woman, shares her story of healing from childhood trauma and building healthy relationships.
Chrissy discusses how therapy helped her to understand the root of her pain and to develop healthy coping mechanisms. She also talks about the challenges and triumphs of setting boundaries with her family of origin and creating healthy relationships.
Chrissy's story is a testament to the power of resilience and the importance of self-care for healthy relationships. Tune in to hear her inspiring journey and the lessons she's learned along the way.
30 Jun 2023
How Therapy Helped Joel Overcome Alcoholism and PTSD
In this episode, Joel, a 40-year-old man from North Bay, Ontario, shares his story of recovery from alcoholism and PTSD.
Joel discusses how therapy helped him to understand the root of his addiction and to develop healthy coping mechanisms. He also talks about the challenges and triumphs of rebuilding relationships and navigating social interactions post-recovery.
Joel's story is a testament to the power of therapy and the potential for growth and healing in even the most difficult circumstances. Tune in to hear his inspiring journey and the lessons he's learned along the way.
Joel has his own podcast at https://www.makingfunofdeadpeople.com/ (https://www.makingfunofdeadpeople.com/)
23 Jun 2023
From Suppressed Identity to Authentic Self: DJ's Story
How Therapy Helped DJ Uncover Their Transgender Identity and Heal
In this episode, DJ, a 29-year-old transgender person from upstate New York, shares their inspiring story of self-discovery and healing through therapy.
DJ discusses how they had suppressed their transgender identity for 25 years, and how therapy helped them to finally embrace their true self. They talk about the role their therapist played in providing a safe space for exploration, and how embracing authenticity has brought them emotional healing.
21 Jun 2023
Ashley Breaks Free From Intergenerational Trauma
How Therapy Helped Ashley Break Free from the Chains of Intergenerational Trauma
In this episode, Ashley shares her story of how therapy helped her to uncover buried memories and break free from the chains of intergenerational trauma.
Ashley discusses how she was raised in an abusive household and how this trauma impacted her decision-making in her adult life. She also talks about how therapy helped her to understand the root of her pain and to develop healthier coping mechanisms.
Ashley's story is a testament to the power of therapy and the importance of finding the right therapist and healing modality. It is also a reminder that we are not our trauma and that we can heal from the past and create a better future for ourselves.
20 Jun 2023
Katie's Story: How Therapy Changed Her Life
How Therapy Helped Katie Manage Relationships, Reconnect With Her Childhood Self, and Build Self-Confidence
In this episode, Katie shares her story of how therapy helped her to better manage her relationships with her parents, reconnect with her childhood self, and build self-confidence.
Katie discusses how therapy helped her to understand the root of her emotions, process past trauma, and let go of unrealistic expectations. She also talks about how therapy gave her the courage to make changes in her life, take responsibility for her own thoughts and feelings, and successfully navigate a divorce while living abroad.
Katie's story is an inspiration to anyone who is struggling with their mental health or relationships. It shows how therapy can help you to heal, grow, and become the best version of yourself.
20 Jun 2023
Overcoming Mom Guilt And Anxiety with Therapy
58-Year-Old American Expat Shares Decades-Long Journey Through Therapy to Overcome Mom Guilt and Anxiety
In this powerful episode, Jane Doe shares her story of healing and self-discovery after years of struggling with mom guilt and anxiety.
Jane's daughter's severe mental illness led to a home life filled with fear, violence, and emotional turmoil. Jane eventually confronted her own feelings of inadequacy, depression, and a history of self-sabotage and addiction.
Through EMDR therapy and regular therapy, Jane was able to heal her inner critic and guilt. She also learned how to separate and compartmentalize various parts of herself in order to cope with her intense emotions.
Jane's story is a valuable resource for parents struggling with their own emotional wellbeing.
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