Level Up with Cat Bradshaw

About Level Up with Cat Bradshaw

Hi! My name is Cat Bradshaw and I am a certified personal trainer and health coach living and working in Los Angeles. I also work as a model and actress. In this podcast, my guests and I will be sharing our knowledge and personal experiences with nutrition, fitness, stress management, mental health, and all things related to health and wellness. My goal is to help you level up all areas of your life!

Publisher

Catherine Bradshaw

Category

health & fitness

Language

en

Explicit

No

First episode

14 Nov 2024

Latest episode

27 Jan 2026

Latest episodes

41 episodes in the feed.

1. 

   27 Jan 2026

   Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

   In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success. Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together, Cat and Eric explore the emotional weight of responsibility, the importance of communication in relationships, and how creativity, health, and self-acceptance play a vital role in navigating life’s biggest transitions. This episode is a powerful reminder that growth doesn’t always look glamorous — but it’s often where purpose is found. Whether you’re a parent, considering parenthood, or simply navigating a major life shift, this conversation offers grounding insights on balance, presence, and becoming who life is asking you to be. ⏱️ Chapters 00:00 – Introduction 00:16 – Reconnecting After a Decade 01:42 – The Impact of Fatherhood 04:30 – Career Changes and Shifting Priorities 08:44 – Finding Balance in Parenting 13:38 – Health and Fitness Through Life Changes 18:07 – Navigating Relationships and Friendships 22:12 – Why Communication Matters 26:52 – Learning Through Parenting 31:35 – Facing Challenges and Personal Growth 36:02 – Creativity’s Role in Parenting 41:27 – The Value of Conflict in Relationships 45:39 – Encouraging Independence in Children 50:36 – The Dangers of Oversimplification 54:52 – Relationships, Technology, and the Future 🎧 Connect with Eric Calderon YouTube: https://www.youtube.com/c/SurvivingAnimation (https://www.youtube.com/c/SurvivingAnimation) Website: https://www.captaincalderon.com (https://www.captaincalderon.com) Instagram: https://www.instagram.com/captain_calderon (https://www.instagram.com/captain_calderon) 💛 Connect with Cat Bradshaw Website: https://www.catbradshaw.com (https://www.catbradshaw.com) Instagram: https://www.instagram.com/catbradshawtraining/ (https://www.instagram.com/catbradshawtraining/) Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG (https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG) Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 (https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329) If you enjoyed this episode, please follow, rate, and review the podcast — and share it with someone navigating a season of growth. Your support helps this show continue to evolve. ⚠️ Disclaimer This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional regarding your individual circumstances.

2. 

   20 Jan 2026

   Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

   In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever. They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk. Chapters: 00:00 New Beginnings and Fitness Journeys 01:15 The Importance of Workouts as Therapy 04:17 Adapting Fitness Routines with Age 08:53 Intentional Workouts and Recovery 15:21 Nutrition and Eating Habits 24:43 Investing in Self-Confidence 26:47 Building Self-Confidence Through Personal Care 29:34 The Importance of Women Supporting Women 30:31 Navigating Insecurities and Aging 33:04 The Value of Female Friendships 35:16 Hydration and Health 43:41 The Necessity of Sleep and Recovery 45:21 Spirituality and Gratitude in Daily Life 48:21 Embracing Simplicity and New Beginnings 53:05 Overcoming Fear and Embracing Growth Guest Info – Janae Bradaric Website: https://www.janaestyling.com (https://www.janaestyling.com) Instagram: https://www.instagram.com/janaebradaric/ (https://www.instagram.com/janaebradaric/) Cabi Styling: https://janaebradaric.cabionline.com/ (https://janaebradaric.cabionline.com/) Host Info – Cat Bradshaw Website: https://www.catbradshaw.com (https://www.catbradshaw.com) Instagram: https://www.instagram.com/catbradshawtraining/ (https://www.instagram.com/catbradshawtraining/) Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp (https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp) Listen to the Podcast Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG (https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG) Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 (https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329) Product Link: https://amzn.to/3NO4zin (https://amzn.to/3NO4zin) If you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation. Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights. Your support helps us grow and keep bringing you inspiring content 🤍

3. 

   16 Jan 2026

   Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

   Hairstylist Johnny LaRusso joins Cat for a raw, honest conversation about vulnerability, self-love, and setting boundaries in relationships and service-based careers. They explore heartbreak, emotional growth, and the courage it takes to choose love over fear. If you’re on a journey of healing or self-discovery, this episode will speak to your soul. ✨ Topics Covered: Vulnerability & emotional honesty Self-love as the foundation for relationships Setting boundaries in service industries Healing from past experiences Spirituality & personal growth Choosing love over fear 📖 Chapters: 00:00 Introduction 01:03 Shared Backgrounds & Personal Struggles 04:47 Pain as a Tool for Growth 07:51 Vulnerability in Relationships 11:44 Past Experiences & Emotional Triggers 15:08 Social Exhaustion & Energy Management 19:00 Boundaries in the Service Industry 26:40 Relationship Patterns & Insecurities 30:08 Ideal vs. Reality in Relationships 33:26 Choosing Love Over Fear 35:18 Defining Love 38:09 Self-Love & Identity 43:27 Trust & Emotional Walls 49:42 Meaning of Life 54:41 Physical Pain & Healing 58:52 New Beginnings 01:04:26 Love & Loss 01:09:28 Strength in Vulnerability 👤 Guest – Johnny LaRusso: Website: https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/ (https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/) Instagram: https://www.instagram.com/moonoverlakehair/?hl=en (https://www.instagram.com/moonoverlakehair/?hl=en) 🎙️ Host – Cat Bradshaw: Website: https://www.catbradshaw.com (https://www.catbradshaw.com) Instagram: https://www.instagram.com/catbradshawtraining/ (https://www.instagram.com/catbradshawtraining/) Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training (https://www.shopltk.com/explore/Cat_Bradshaw_Training) ⚠️ Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional. 💌 If you enjoyed this episode, subscribe, tap the bell 🔔, and share it with someone who needs this message.