Work-life balance, or lack there of, is a major cause of both mental and physical health issues. This podcast examines those issues, and explores strategies for one to design a life of purpose and ultimately in balance with all aspects of there being.
Occupational Burnout; is it a myth, or depression in disguise?
89% of workers have experienced burnout within the past year. 77% of employees have experienced feelings of burnout at their current job. Here we explore the concept of Occupational Burnout to decipher if it is myth, depression in disguise or in fact, it’s own medical diagnosis. We discuss why so many people are affected by occupational burnout, what impact that has on the individual and what they can do to improve the balance of their life.
9 Jun 2023
Life by Design (Trailer)
5 Jun 2023
Sleep hygiene; healthy sleep practices that lead to a greater quality of life
Here we explore the health benefits from acquiring a good night sleep, and examine how sleep contributes to mood, stability, memory and the regulation of both anxiety and depression.
7 Mar 2023
Work-life balance; wellness in the 21st-century
Lack of work life balance is a contributing factor for many of the physical and mental ailments seen in the world today. This episode highlights the many struggles faced by people in their day to day lives; particularly how they contribute to the most common ailments, and what can be done to not only prevent such occurrences but to design a life of wellness; one that ultimately creates balance between one’s professional, and personal life.
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