Life in Balance

About Life in Balance

Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe (https://anchor.fm/julie-williams7/subscribe) How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.

Publisher

Julie Williams Life in Balance Services

Category

health & fitness

Language

en

Explicit

No

First episode

28 Mar 2021

Latest episode

10 Nov 2022

Latest episodes

5 episodes in the feed.

1. 

   10 Nov 2022

   Letting go of anxiety and unwanted thoughts and beliefs.

   This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.

2. 

   10 Nov 2022

   Practicing DBT wise mind mindfulness meditation

   Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.

3. 

   16 Apr 2021

   Remaining Resilient: A Story of Overcoming Health Obstacles

   From personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.

4. 

   2 Apr 2021

   Remaining resilent through a medical trauma

   This episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.

5. 

   28 Mar 2021

   Life in Balance (Trailer)