Your weekly reminder that life has your back. I'm Amy - a 27 year old girl who loves talking about the universe 🫶
Listen in to chat about everything from manifesting & wellness to relationships & adulting.
Let me know what you think , what you'd like to hear more of, or just for a chat by emailing lifelovesuspod@gmail.com, or DMing me on TikTok or Instagram (both are @amygracewhitehead)
I'd love to hear from you! 💜
Welcome back guys! 🫶 In this episode, I'm diving into one of my favourite topics - habits and routines. I honestly feel like this is the secret to success, if you can keep showing up and do something regularly, you'll make progress no matter what. Tune in as I talk through my hacks for keeping up with your daily/weekly habits, and what my (current) routines look like. Hope you enjoy - if you do please give the show a follow and a review 💜
11 Feb 2024
excuses, excuses
Welcome back! 🫶 In this episode, I'm calling myself out because I have had a crazy week, not stuck to my routines but have found myself but loooads of excuses to justify why. But none of those excuses have helped me in the end...
4 Feb 2024
comparison is pointless
Welcome back! In this episode, I delve into comparing your life to other people's, because it's something that I've had to face over the past few years. But it's so pointless, and all it does is distract you from your own life and showing up for yourself. Hope you enjoy - if you do give it a rating and make sure you hit that follow button 💜
21 Jan 2024
january survival guide
We're in the pits of January and if you're feeling it as much as I am, I hope this episode will give you a bit of a pick me up! I let you in on how I've been feeling this week, and what I'm doing to get rid of those January blues 👋
I reference an Energia podcast in the episode, if you're interested here's the link: https://open.spotify.com/episode/1vBweqI4HGXnS6bXtVFmn6?si=d7b1b3a317094027
Hope you enjoy! 💜
14 Jan 2024
my recent 5* reads
Welcome back! In this episode, I give you all my favourite books I've read recently - the ones I've rated 5 stars on Goodreads ✨
Here's the full list so you can refer back to it:
Non-Fiction:
Saturn Returns - Caggie Dunlop
Daring Greatly - Brene Brown
Big Magic - Liz Gilbert
In The Dream House - Carmen Maria Machado
Tuesdays With Morrie - Mitch Albom
Notes on Heartbreak - Annie Lord
Crying in H Mart - Michelle Zauner
Conversations on Love - Natasha Lunn
101 Essays That Will Change The Way You Think - Brianna Wiest
Untamed - Glennon Doyle
Fiction:
I’m Thinking of Ending Things - Iain Reid
The Quiet Tenant - Clemence Michalon
Three Women - Lisa Taddeo
The Secret History - Donna Tart
Yellow face - R F Kuang
A Little Life - Hanya Yanagihara
The Bell Jar - Sylvia Plath
Tomorrow, and Tomorrow, and Tomorrow - Gabrielle Zevin
Happy reading! 🤓 If you liked this episode, don't forget to subscribe so you can enjoy future ones too x
7 Jan 2024
tips for keeping your new years resolutions
Welcome back guys! ✨ In another New Year's special episode, I'm giving you 8 practical tips for keeping your resolutions and goals this year (just in time for when that New Year New Me attitude starts to wane!).
I also recommend a Brene Brown podcast, here's the link (could only find it on Spotify!) https://open.spotify.com/episode/101ryDIcKPPcPxzkQ4GdMg?si=a37f61643943481c
Hope you enjoy, the episode, and if you did please hit that Follow button! 🫶
1 Jan 2024
how to make the most out of 2024
Welcome back to the podcast and welcome to 2024! ✨
In this episode, I give some advice on how to plan for the person you want to become in 2024.
Having a clear picture of who we want to be is the best way to make plans and goals for the year, because it always gives us the blueprint to go back to.
If we know what Dream Us looks like, we'll know what decisions they'll make and can start to make them ourselves.
Hope you enjoy the episode, if you do be sure to review & subscribe for future ones!
24 Dec 2023
my 5 biggest lessons of 2023
Welcome back and Happy Christmas Eve!
In this episode I reflect on everything I've learnt in 2023 (there's been a lot 😅) and give you the 5 biggest ones that I'm taking into 2024 with me.
I hope you enjoy - if you do please give it a rating and subscribe.
Merry Christmas everyone 🫶
17 Dec 2023
how to stay grateful
This week on Life Loves Us, I'm sharing simple tips on how we can all find little nuggets of gratitude in the everyday – trust me, it's a game-changer.
Join me for an episode that's all about embracing the small joys and turning them into big happiness.
Don't forget to subscribe for your weekly reminder that life is on your side 🫶
10 Dec 2023
things i don't regret buying in 2023
Welcome back to the podcast! This week, I wanted to reflect on all the things I've spent money on that I'm glad I did....
...mainly to make myself feel better for all the money I spent this year 😅
So, I'm bringing you along on my journey to sift through the bits and bobs that, in hindsight, were 100% worth it.
From the books that I've been able to lose myself in, to the courses that have nudged me closer to the person I want to be, this little reflection of mine made me feel a lot better about what I've spent my money on.
I hope you enjoy, and find a bit of peace if you're worried about your spending habits, too ✨
3 Dec 2023
pressure during the holidays
The holiday season is upon us, filled with sparkle and cheer, but let's be honest, it comes with its fair share of pressures that can dim the festive lights.
You're not alone if you're feeling the strain of your December social calendar, or the stigma of spending a quiet night in.
In this episode, we'll talk about why it's perfectly okay for December to be just another page on the calendar.
We'll explore why expensive gifts and perfect hair don't make the season and how to navigate the tricky financial tightrope that comes with all those 'Best Christmas Ever' ads.
Let's all stay merry without the madness and make this holiday season happier and more relaxed.
26 Nov 2023
soothing your nervous system
Join me this week as we explore the fascinating role of our nervous system.
I delve into its primitive 'fight or flight' origins and how modern-day stressors trigger it and keep us in this state.
Through my own experiences, I discuss the wide range of symptoms that can indicate an overwhelmed nervous system.
The aim is to equip you with knowledge about why your body could be stuck on survival mode and how to recognise this.
Plus, I'll share simple strategies that could help to regulate and soothe your nervous system.
Hope you enjoy! 💜
18 Nov 2023
imposter syndrome
Ever felt like you're not good enough? Like you're a fraud who's about to be exposed? Or that your achievements are pure luck?
Imposter syndrome is WAY more common than we think - 75% of women have suffered with it at some point in their lives.
In this episode, I open up about my personal experiences and how it often got in the way of me stepping into my true potential.
I unravel the truth about imposter syndrome and explore it through various stages.
I also discuss some hacks to recognise and manage it. There's lots of advice on how to flip the imposter syndrome script to work in our favour.
In short, it's time for us to face our fears and use them to propel us forward.
You'll leave with a fresh perspective that’ll cultivate confidence and set you on the path to success.
18 Nov 2023
01 - let's get to know each other
Hey guys 👋 this is my first ever episode - it's a short & sweet introduction into me and what this podcast is about (and why I chose the name!). Hope you enjoy!
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