Life Made Easier Podcast

About Life Made Easier Podcast

Life Made Easier Podcast is a weekly podcast for people curious about how energy, consciousness, and emotion shape everyday life. If you enjoy noticing subtle energetic and emotional shifts in yourself and the world around you, these conversations offer grounded insight into emotional resilience, nervous system regulation, and embodied awareness. Hosted by Tiffany Hunter, PhD, and Karen Janes, DClinPsy, the podcast blends lived experience, psychological insight, and relevant research with thoughtful and exploration of energy and healing. The conversations are approachable, relevant, and rooted in real-world experienceThe conversations are meant to feel approachable, relevant, and rooted in real-world experience. Topics include emotional resilience, nervous system regulation, energy awareness and healing, embodied awareness, sensitivity and boundaries, and clarity.

Publisher

Life Made Easier Podcast

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Jan 2026

Latest episode

13 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   13 Oct 2026

   Menopause, Aging and the Crone: Finding Your Power

   Is becoming a crone something to dread, or could it be one of the most freeing experiences in a woman's life? The word crone has long been associated with old age, witches, and unflattering stereotypes about older women. But there's another way of understanding it, one that celebrates wisdom, experience, independence, and a different relationship with ourselves and the world. In this episode, Tiffany and Karen explore the maiden, mother, and crone stages of life and what it means to move between them. We share our personal experiences of menopause, changing bodies, shifting priorities, and the sometimes rocky transition into a new identity. We also discuss the surprising freedom of no longer needing to impress everyone, why older women can be wonderful role models, how creativity and sexuality continue throughout life, and whether these changes reflect a deeper shift in our energy. It's a thoughtful, personal, and occasionally funny conversation about getting older, letting go, and discovering that the next chapter might have a lot more to offer than we expected. 🎧 Listen and connect with us: Website: https://www.lmepodcast.com/ YouTube: https://www.youtube.com/@LMEPodcast Instagram: https://www.instagram.com/lme.podcast/ Facebook: https://www.facebook.com/LMEpod TikTok: https://www.tiktok.com/@lifemadeeasierpodcast 💛 Join our Patreon community for additional episode content, Energy Experiments, Journal Reflections, and Pocket Wisdom. https://www.patreon.com/LifeMadeEasierPodcast

2. 

   6 Oct 2026

   How to Smudge: Sage, Smoke and Energy Cleansing

   What does it actually mean to "sage" a room, and is smudging a better word for what we're doing? Tiffany and Karen explore the practical side of smudging and smoke cleansing, from using herbs or incense to refresh the energy of a room or your own energy, to choosing different herbs and resins depending on the atmosphere you want to create. They talk about sage, mugwort, rosemary, frankincense and Palo Santo, using intention or prayer alongside smoke, making your own smudge sticks, responsible sourcing, and some important practical safety considerations. Whether you've been smudging for years or have always wondered what people are actually doing when they wave a smoking bundle around a room, this episode takes you through it from the basics onward. 🎧 Find Life Made Easier: https://www.lmepodcast.com/ 💛 Patreon: https://www.patreon.com/LifeMadeEasierPodcast Instagram: https://www.instagram.com/lme.podcast/ Facebook: https://www.facebook.com/LMEpod TikTok: https://www.tiktok.com/@lifemadeeasierpodcast YouTube: https://www.youtube.com/@LMEPodcast

3. 

   29 Sept 2026

   Equine-Assisted Therapy: How Horses Help Us Heal

   A horse walks away from you. What happens next might tell you far more about yourself than it tells you about the horse. Do you assume it doesn't like you? Feel rejected? Wonder what you did wrong? Or simply let it go? That is part of what makes equine-assisted therapy so interesting. In this episode, Tiffany turns the questions over to Karen, a clinical psychologist, energy practitioner and lifelong horsewoman, to explore what actually happens when therapy moves out of the consulting room and into a field full of horses. They talk about why horses can be such extraordinary creatures to work alongside. They are highly responsive to what is happening around them, but they are not worrying about being polite, protecting your feelings or giving you the response you hoped for. Their reactions can give us a very immediate opportunity to notice our own. The conversation moves through nervous system regulation, emotional honesty, rejection, personal space, consent, power, boundaries and the difference between talking about what we feel and actually noticing it in the body. Karen also explains why she prefers working with horses who are loose and able to choose whether or not to participate. The horse isn't there to fix you, heal you or obediently complete an exercise. Sometimes it comes closer. Sometimes it leaves. Sometimes it carries on eating grass. And all of it can become part of the work. No horse experience required. 🌐 https://www.lmepodcast.com/ 💜 https://www.patreon.com/LifeMadeEasierPodcast 📘 https://www.facebook.com/LMEpod 📸 https://www.instagram.com/lme.podcast/ 🎵 https://www.tiktok.com/@lifemadeeasierpodcast ▶️ https://www.youtube.com/@LMEPodcast