Life Up Till Now

About Life Up Till Now

I’m Gil, aka Coach G. Health, wellness and fitness is my passion. I'm an ultra-runner, yoga fan, educator, breathwork enthusiast, and a new dad to my beautiful baby boy which is the most demanding activity yet. As a coach and athlete, I've met some of the most incredible people. Now I want to share their insights, experiences, and life up till now, with you. Each week I chat with game-changers carving their niche in the wellness, health, and fitness industry. Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Coach G

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Jul 2021

Latest episode

29 Sept 2021

Latest episodes

10 episodes in the feed.

1. 

   29 Sept 2021

   Season 1 Episode 9 - Micheal Wong

   Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, I speak with Michael James Wong shares with us the skills for creating a long lasting community, why fast tracking wisdom into everyday life should be a fundamental role of a teacher, and the reason he brings people together to do nothing. Instagram: @michaeljameswong (https://www.instagram.com/michaeljameswong/) Website: www.michaeljameswong.com/senbazuru (www.michaeljameswong.com/senbazuru) Game changers inspiring Michael: Dustin Brown Instagram: @Dbrownyoga (https://www.instagram.com/dbrownyoga/) Website: www.applefitness.com (https://fitness.apple.com/us/trainer/dustin-brown/1521915845?cid=wwa-ww-ig-dbrown-profilelink) Find out more and become part of our community Instagram: @lifeuptillno (https://www.instagram.com/lifeuptillnow/)w & @runningcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   22 Sept 2021

   Season 1 Episode 8 - Loni Lincoln

   Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, Loni Lincoln shares the one wellness habit that changed her life, her motto that helps make a success of any challenge she takes on and we end with one of her beautiful tracks off the album No Walls Instagram: @lonilincolnyoga (https://www.instagram.com/lonilincolnyoga/) Website: www.loniyoga.co.uk (https://loniyoga.co.uk/links/) Game changers inspiring Loni: Michael Wong Instagram: @justbreath (https://www.instagram.com/justbreathe/) Website: www.justbreatheproject.com (https://www.justbreatheproject.com/) Kyel Weiger Instagram: @kyleweiger (https://www.instagram.com/kyleweiger/?hl=en) Website: www.kyleweiger.com (https://kyleweiger.com/) Caro B Instagram: @itsmecarob (https://www.instagram.com/itsmecarob/) Website: www.wellandhealthy.co (https://wellandhealthy.co/) Nataly Jane Instagram: @iamnataliejane (https://www.instagram.com/iamnataliejane/) Website: www.tapint.co.uk (https://www.tap-into.co.uk/) Find out more and become part of our community Instagram: @lifeuptillno (https://www.instagram.com/lifeuptillnow/)w & @runningcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   15 Sept 2021

   Season 1 Episode 7 - Simon Stratton

   Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode, I speak with Simon Stratton owner of Local Motion gym in London about how growing up in the New forest shaped his ideas on movement. His secret to staying focused on his business and his 3 favorite movement specialists. Stick around, you’ll be surprised who they are. Side note: During this recording, we did have a little sound trouble but that won’t detract from Simon’s wealth of knowledge and passion for human movement. Instagram: @Localmotionmovement (https://www.instagram.com/localmotionmovement/) Website: www.localmotionlondon.com (https://www.localmotionlondon.com/) Game changers inspiring Simon: Yuri Marmerstein Instagram: @yuri_marmerstein ( https://www.instagram.com/yuri_marmerstein/?hl=en) Website: www.beacons.ai/yuri_marmerstein (https://beacons.ai/yuri_marmerstein) Cameron Shayne Instagram: @Cameronshayne (https://www.instagram.com/cameronshayne/?hl=en) Website www.budokonacademy.thinkific.com (https://budokonacademy.thinkific.com/) Ido Portal Instagram: @porta.ido (https://www.instagram.com/portal.ido/?hl=en) Website www.idoportal.com (http://www.idoportal.com/) Find out more and become part of our community Instagram: @lifeuptillno (https://www.instagram.com/lifeuptillnow/)w & @runningcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   8 Sept 2021

   Season 1 Episode 6 - Adam Marcinowicz

   Coach G talks to game changers carving their niche in the wellness, health, and fitness industry. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. Today's episode features Adam owner Tri-Adventure race company. We talk about Adams's experience winning the three peaks yacht race, lessons he learned from the Scouts that helped him through his desert crossing, and why adventure racing could be the new triathlon, and why adventure racing could be the new triathlon. Instagram: @Tri Adventure (https://www.instagram.com/tri_adventureuk/) Game changers inspiring Adam: Alton Sports Instagram: @Altonsportsuk (https://www.instagram.com/altonsportsuk/) Website: www.altonsports.co.uk Open Adventure Instagram: @Openadventure (https://www.instagram.com/openadventure/) Website www.openadventure.com Find out more and become part of our community Instagram: @lifeuptillno (https://www.instagram.com/lifeuptillnow/)w & @runningcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   1 Sept 2021

   Season 1 Episode 5 - Ruben & Josh from F45 Manchester

   In this podcast, I chat with game-changers carving their niche in the wellness, health, and fitness industry. The guests have a wealth of knowledge and countless years of experience and training in their fields. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. In this episode speak with Ruben and Josh, owners of F45 Fitness studio Manchester about being the first to open a franchise in a new city, how they’ve created innovative revenue streams for the business, and where they’re headed in the next few years. So lets meet Ruben and Josh Instagram: @f45training_manchesternq (https://www.instagram.com/f45training_manchesternq/) Recommendations for people and businesses to keep an eye on: Bondi Bowl Instagram: @bondibowlsuk (https://www.instagram.com/bondibowlsuk/) Website: www.bondibowls.co.uk (www.bondibowls.co.uk) Katy Padam Instagram: @katypadam (https://www.instagram.com/katypadam/) Tiktok: katypadam (https://www.tiktok.com/@katypadam?lang=en) Find out more and become part of our community Instagram: @lifeuptillnow (https://www.instagram.com/lifeuptillnow/) & @runningcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   25 Aug 2021

   Season 1 Episode 4 - Gok Yesodharan

   Hi and thank you for joining us Today we speak with Gok Yesodharan about how he established himself in the fitness industry, Thoughts on developing a successful path as a fitness professional, and where he’ll be in the next few years. Gok has an incredible knack for combining his extensive knowledge, amazing skills, and phenomenal style to everything he does. Instagram: @thepowtebtial Gok’s recommendations for people and businesses to keep an eye on: Alexia Clark Instagram: @alexia_clark (https://www.instagram.com/alexia_clark/) Website: www.alexia-clark.com (https://alexia-clark.com/gb/) Ashleih Jordan Instagram: @ashleigh_jordan (https://www.instagram.com/ashleigh_jordan/) Website: www.nvgtn.com (http://www.nvgtn.com/) Find out more and become part of our community Instagram: @lifeuptillnow (https://www.instagram.com/lifeuptillnow/)& @runingcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   18 Aug 2021

   Season 1 Episode 3 - Jane Wake

   Hi and thank you for joining us Today we speak with Jane Wake about how doing her masters in Sports Science helped her understand what women really need from their training, her thoughts on the responsibilities of trainers within the industry, and her future plans to help women rediscover their true health regardless of their age. Jane has amassed a wealth of knowledge over her years as a trainer and has some amazing insight into women’s health and fitness. Link-up with Jane Instagram: @janewakeuk (https://www.instagram.com/janewakeuk/) Website: www.janewake.com (www.janewake.com) Jane’s recommendations for people and businesses to keep an eye on: Keli Roberts Instagram: @keli.robertsfitpro (https://www.instagram.com/keli.robertsfitpro/) Website: www.keliroberts.com (https://www.keliroberts.com/) Dr Emily Splichal Instagram: @dremilydpm (https://www.instagram.com/dremilydpm/) Book: Barefoot Strong (https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906) Antony Lo Instagram: @physiodetective (https://www.instagram.com/physiodetective/) Website: www.mypteducation.com (https://mypteducation.com/) Find out more and become part of our community Instagram: @lifeuptillnow (https://www.instagram.com/lifeuptillnow/)& @runingcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   11 Aug 2021

   Season 1 Episode 2 - Tameka Small

   Hi and thank you for joining us, Today we speak with Tameka Small about her journey into becoming a Nike trainer, Thoughts on training while being a mom, and her future plans in the wellness and fitness industry She is a really motivating person and you’ll quickly understand why I loved working with her at Nike. Link up with Tameka Instagram: @Tamekasmall (https://www.instagram.com/tamekasmall/) Website: www.tamekasmall.com (www.tamekasmall.com) Tameka’s recommendations for people and businesses to keep an eye on: Massy Arias Instagram: @massy.arias (https://www.instagram.com/massy.arias/) Website: www.massyarias.com (www.massyarias.com) FKA Twigs Instagram: @fkatwigs (https://www.instagram.com/fkatwigs/) Website: www.fkatwiwi.gs (http://www.fkatwiwi.gs/) Adrienne Instagram: @adrienne_ldn (https://www.instagram.com/adrienne_ldn/) Book: Power hour (https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create-ebook/dp/B087JZXR6B/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1624975719&sr=1-1) Joselyn Thompson Rule Instagram: @joslynthompsonrule (https://www.instagram.com/joslynthompsonrule/) Website: www.joselyntompsonrule.com (www.joselyntompsonrule.com) Find out more and become part of our community Instagram: @Life Up Till Now (https://www.instagram.com/lifeuptillnow/) & @runingcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   4 Aug 2021

   S1 E1 - Caroline Henley

   Hi and thank you for joining us, Today we speak with Caroline Henley about her journey from yoga student to instructor, her thoughts on training while pregnant and what she thinks the yoga seen in London is going to look like in the future. At the time of recording Caroline was still pregnant however since then she has given birth to a beautiful baby boy. Congratulations Carline! Link-up with Caroline Instagram: @caroline.henley.84 (https://www.instagram.com/caroline.henley.84/) Caroline’s recommendations for people and businesses to keep an eye on: Gary Ward Instagram: @garyward_aim (https://www.instagram.com/garyward_aim/) Website: www.findingcenter.co.uk (https://findingcentre.co.uk/) Joe Wick Instagram: @thebodycoach (https://www.instagram.com/thebodycoach/) Website: www.thebodycoach.com (www.thebodycoach.com) Find out more and become part of our community – Instagram: @lifeuptillnow (https://www.instagram.com/lifeuptillnow/) & @runingcoachg (https://www.instagram.com/runningcoachg/) Website: CoachG.fit (http://www.coachg.fit/life-up-till-now) Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    8 Jul 2021

    Life Up Till Now with Coach G

    Hi Guys, this is Life Up Till Now and I’m your host Coach G (https://www.instagram.com/runningcoachg/). In the first season, we'll chat with game-changers carving their niche in the wellness, health, and fitness industry. The guests have a wealth of knowledge and countless years of experience and training in their fields. We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry. Each Wednesday I’ll be chatting to some of the most influential people in the fitness industry that you may not even know yet. First show 4th August 2021 Head over to @lifeuptillnow (https://www.instagram.com/lifeuptillnow/) on Instagram to find out more or email us on Lifeup2now@gmail.com Support this show http://supporter.acast.com/life-up-till-now (http://supporter.acast.com/life-up-till-now). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.