Here to talk about all things mindset, fitness, mental health, skydiving, personal growth, chasing your dream reality and learning how to step outside your comfort zone. Some raw and honest real chats with myself, likeminded human beings and good friends. Providing good vibes so come along this journey with me and let's see where we end up.
Training insights with the bro Nic. We talk about all things, training, food, diet, supplements, how he got into training, mindset, and lots more. Get to know how the bro went from a lean lanky 16-17-year-old male to a beast mode trainer leg pressing just short of 500kgs.
12 Apr 2021
Learning the Power Of The Breath
The power of the breath can be insane and it's only recently I have learnt how powerful this tool can be. The one thing we have control over that can control our state of being no matter what. It all comes down to the breath.
Delving into how I got into breathwork, my experiences at breath work events, why I started studying it and the changes I have felt within from breathwork already so early on in my journey.
28 Mar 2021
The Life Changing Hour
A moment in time that I feel has shifted my mindset and view on life, removing negative habits that bring me more fear, anxiety and stress than they do serve my higher self and replacing them with habits that build me up, bring me joy and serve my higher self.
7 Mar 2021
Claudia Stewart - Breaking Free From Anorexia
*CONTENT WARNING - anorexia, body image, weight loss, eating disorders*
Listen with caution
The beautiful yogi Claudia opens up about her mental health journey and how she overcome a life-threatening battle with anorexia. She delves into the depth of her eating disorder and talks all things recovery, becoming a yoga teacher, boxing and what she is up to these days. Claudia also shares her passion for mental health and some exciting projects she has in the works launching her new project Merge.
Lucy - https://www.instagram.com/foodie.lu/ (https://www.instagram.com/foodie.lu/)
Claudia - https://www.instagram.com/claudiaastewart/ (https://www.instagram.com/claudiaastewart/)
Merge - https://mergebyclaudiamay.com/?fbclid=IwAR2BUgZkbKbDr1fnFjGr_x85bejdqmozD12kYwxXd-QhCobjSapr6QwSJG0 (https://mergebyclaudiamay.com/?fbclid=IwAR2BUgZkbKbDr1fnFjGr_x85bejdqmozD12kYwxXd-QhCobjSapr6QwSJG0)
1 Mar 2021
My Mental Health Journey
Welcome to my mental health journey where I really open up and get real, raw and honest about my story. Hoping to create a space where we can normalise talking about mental health and create a platform where others feel inspired and comfortable to start talking about their journey too - we all have our own story, here is mine.
21 Feb 2021
Intro
Wellllcome to the first lil intro episode - just popping in to say hi, tell you a little bit about my self, why I have created this podcast and yeah! Stay tuned for more episodes to commeeee!
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