Life with Martha

About Life with Martha

Hi peeps!My name is Martha. I started this podcast to mainly focus on mental health.Mental illness is now a crisis and I don't feel like it's being talked about enough.So this is more of a platform for us to share our experiences,learn and to impact.Looking foward to have an interactive and fun sessions with you guys.Am so excited, yeey!See you in my first podcast.

Publisher

martha githui

Category

health & fitness

Language

en

Explicit

No

First episode

17 Aug 2021

Latest episode

28 Jan 2022

Latest episodes

9 episodes in the feed.

1. 

   28 Jan 2022

   Talking to the right people.

   Here I talk about finding the right support throughout the healing journey.

2. 

   21 Jan 2022

   Positive coping mechanisms

   Hi,in this episode,I share some of the healthy oulets of stress.Enjoy😊

3. 

   14 Jan 2022

   Processing of Trauma

   Hi,in this episode I share my exeprience with trauma,I would love to hear your journey too.Much love❤

4. 

   7 Jan 2022

   Rejection.

   This episode is on my experience with rejection,how it impacted my life and overcoming it's effects.Enjoy😊.

5. 

   31 Dec 2021

   Am back

   Hi lovely people,this is a short episode on what to expect come 2022.Sorry I have been MIA but am now back.Looking foward to a wonderful time with you guys.Much love❤

6. 

   12 Oct 2021

   My healing journey.

   Hi there,this is just a short brief of how my healing journey from mental illness has been.Hope it's insightful. Enjoy!

7. 

   27 Aug 2021

   How to know a loved one is depressed

   Hello people.This is just a short podcast about symptoms of depression from a loved and what to do about it.Enjoy!

8. 

   24 Aug 2021

   Signs you might be depressed

   Hi people,in this podcast am just sharing a few signs and symptoms of depression. Feel free to share your experience,I would love to know how your journey was or is. Everybody's journey is different so don't feel left out if I did not mention something you can relate with.I also did not exhaust all the points so read more to keep yourself updated . Keep healthy and enjoy life .Much love.

9. 

   17 Aug 2021

   Hi people,here is a trailer of my first episode quite a long one but hopefully worth it.

   It's more pf just explaining why I started the podcast and what am looking foward to.Enjoy!