LIFL FOOD CHAT

About LIFL FOOD CHAT

LIFL Family, welcome to our food chats! Make sure to check the group every Tuesday to jump on live and ask questions but here is where you'll find all of the recordings. Happy eating!

Publisher

Nicole Sudbeck

Category

arts

Language

en

Explicit

No

First episode

5 Jul 2020

Latest episode

27 Aug 2020

Latest episodes

6 episodes in the feed.

1. 

   27 Aug 2020

   Episode 6: Let's talk about binge eating and guilt.

   I dive into a season that happened for me when I needed to change up my meal plan, big time!

2. 

   12 Aug 2020

   Episode 5: Wrapping your mindset around starting a meal plan.

   Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.

3. 

   4 Aug 2020

   Episode 4: Your Why & Approach

   This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.

4. 

   25 Jul 2020

   Episode 3: Restriction

   There's no shame with the foods you do eat.

5. 

   19 Jul 2020

   Episode 2: container talk

   Come and listen about the importance of your red container and more things about your containers.

6. 

   5 Jul 2020

   Episode 1: IF, Intuitive Eating, Containers vs none.

   Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.