Lift Like a Girl

About Lift Like a Girl

Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry

Category

arts · society & culture

Language

unknown

Explicit

No

First episode

29 Oct 2020

Latest episode

2 Apr 2021

Latest episodes

12 episodes in the feed.

1. 

   2 Apr 2021

   Our Favourite Healthy Snacks

   This week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.

2. 

   27 Mar 2021

   Advice we wish we had when starting out part 3

   For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

3. 

   19 Mar 2021

   Advice we wish we had when starting out Part 2

   Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

4. 

   12 Mar 2021

   Advice we wish we had when starting out Part 1

   Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey.

5. 

   5 Mar 2021

   Forming Good Habits

   Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

6. 

   3 Dec 2020

   Home Workout Tips

   This episode we take you through our home workout routines and provide tips for improving your home workouts.

7. 

   26 Nov 2020

   Mental Health in sport Part 2

8. 

   19 Nov 2020

   Mental Health in Sport

   This week we dive into mental health in sport and how it has effected both Quinn and Emily.

9. 

   12 Nov 2020

   Macros and Health Supplements

   This week we talk about calculating macros for your body and some of our favourite health supplements.

10. 

    5 Nov 2020

    Lift Like a Girl – Episode 3

11. 

    29 Oct 2020

    Lift Like a Girl – Episode 1

12. 

    29 Oct 2020

    Lift Like a Girl – Episode 2