Lift The Lid

About Lift The Lid

Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!

Publisher

Lift The Lid

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jun 2021

Latest episode

19 Jan 2022

Latest episodes

13 episodes in the feed.

1. 

   19 Jan 2022

   Interview K O Fitness Nutrition

   Our second instalment for January’s dedicated woman’s month. We dive into Nutrition

2. 

   19 Jan 2022

   Interview with Sophie

   We dive into Fit Co client Sophie McGrath on her experience of the fitness industry

3. 

   9 Dec 2021

   Top tips for surviving Christmas

   This week we discuss how we approach the Christmas period

4. 

   19 Nov 2021

   Is fitness failing our mental health?

   This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.

5. 

   4 Nov 2021

   Body positivity from a women’s perspective.

   This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.

6. 

   18 Oct 2021

   We Are Back

   In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry

7. 

   23 Jul 2021

   Part 1 body positivty

   Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.

8. 

   16 Jul 2021

   This week we answer some Q&A from Instagram.

   We lift the lid on some fitness based questions that you asked.

9. 

   2 Jul 2021

   9 Fitness frustrations

   We share our frustrations within the fitness industry and tease some up and coming subjects

10. 

    30 Jun 2021

    Coffee & calories

    This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit

11. 

    25 Jun 2021

    What to look for in a Personal Trainer

    This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.

12. 

    21 Jun 2021

    5 Tips To Get The Best Out Of Your Training

    In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy

13. 

    18 Jun 2021

    Welcome to Lift The Lid

    In todays episode we introduce ourselves and explain a little about what you can expect from Lift The Lid.