About Lifting The Lid on Female Fitness with Betty Robinson
I'm here to normalise lifting weights for women and the young women we know and raise. Getting strong isn't just for the hard core. It's time to lift the lid on the how and the why of our fitness/health choices.
Episode 6 - The positive effects of fitness on mental health
Guys, this is exactly why I started a podcast. So that I could talk on subjects I cared about. I am not an expert on mental health or depression or the plethera of issues our complex brains deal with. however I am a fellow human and I've been through my fair share of ups, downs and everywhere in between. This is a bit of a sleepy episode ie I was shattered and simply needed to get the thoughts out. If someone can relate and feel inspired or encouraged then I can't ask for anything more.
15 Sept 2020
Episode 5 - Fitness and Fatloss myths debunked!
This week I present 3 of my most hated myths in the fitness industry. I'll be talking about why cutting carbs, hailing breakfast as the most important meal of the day and how the fear women have that lifting weights will make them bulky is complete BS.
Let's spread the word about how misleading some of these ideas can be.
6 Sept 2020
Episode 4 - Gym Training: Learn the Lingo
In this episode I briefly talk through some gym lingo based around the most common exercises. Compound lifts and Accessory work. What do they mean and what are the benefits. I also chat about how I divide up my program throughout the week to get a balanced and time effective workout that doesn't take me forever to complete.
A quick dive in but full of solid info that you will want to get to grips with.
Enjoy!
30 Aug 2020
Episode 3 - The Beginners Guide To Gym Training
In this episode I give you 10 simple tips for beginning a gym training journey. From the simplicity of booking an induction to knowing what to look for in a PT. Training for women is my passion and I'm excited to share these tips with you.
23 Aug 2020
Episode 2 - Why we over eat
In this episode I really go to town on why I think we over eat. From comfort eating, stress, anxiety, boredom, feeling out of control.. and some tips and tricks to help us eat more mindfully. I talk about my own experiences with food, how I have reframed the language around binging for myself and the desire for people to have true freedom when it comes to eating. A freedom that is built on habits, a little bit of structure and planning but...freedom!
I also chat about Gilmore Girls and lose my train of thought mid way through. If only for that, tune in!
22 Aug 2020
Episode 2 Trailer: Why we over eat
The 'F&*k it' mentality and it's effect on our eating....
Is just one aspect of our eating habits that is hindering you
I will be diving into the nitty gritty of eating habits, what makes us overeat and ways that we can reframe the language around it. Speaking from personal experience and a desire to abandon restriction in favour of a more balanced and freeing approach.
Full episode available Monday 24th August
15 Aug 2020
Episode 1 - Who is Betty Robinson? Why Fitness? Why now?
In this first episode I share a bit about my own journey with fat loss and fitness, growing up hating my body and how discovering resistance training changed everything. I also chat about the infamous Calorie Deficit that's been placed on the top shelf for too long out of the reach of the people who need it. Welcome!
14 Aug 2020
Lifting The Lid on Female Fitness with Betty Robinson (Trailer)
14 Aug 2020
The Betty Robinson Podcast Trailer
This is the Betty Robinson Podcast and I'm here to help you wade through the BS around fitness, fat loss and body confidence.
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