Follow my journey to the bodybuilding stage, along with tips and advice on how I've managed to succeed loosing 5 stone.
I'll be talking all things fitness and health, and also dropping some conversations with people I value in the industry.
Honest account of how my week has gone. This week has thrown it's curveball and unfortunately prep isn't going to continue the way we had planned.
Instagram - @liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
10 Sept 2022
Prep 2022 - 6 Weeks Out
6 weeks out update.
The preppiest week of prep by far, but we move.
Instagram @liftsweightsandlikescookies
Online Coaching @leanneclairecoaching
2 Sept 2022
Prep 2022 - 7 Weeks Out
Prep Update at 7 weeks out!
Don't forget to follow me on Instagram:
@liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
28 Aug 2022
Prep 2022 - 8 Weeks Out
And we're digging deep now!
Instagram - @liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
21 Aug 2022
Prep 2022 - 9 Weeks Out
And just like that....were in single digit weeks!
Here's my 9 weeks out update.
@liftsweightsandlikescookies
DM me for Online Coaching @leanneclairecoaching
14 Aug 2022
Prep 2022 - 10 weeks out
An update on my week at 11 weeks out.
Show date 23rd October - NFMUK
@liftsweightsandlikescookies
DM me for coaching @leanneclairecoaching
7 Aug 2022
Prep 2022 - 11 Weeks Out
An update on my week at 11 weeks out.
Show date 23rd October - NFMUK
*apologies if it sounds like I'm out in the wind, I forgot to turn the fan off haha.
@liftsweightsandlikescookies
31 Jul 2022
Prep 2022 - 12 Weeks Out...How did we get here?
So, I'm finally competing!
It's been a bit of a whirlwind so let me explain how we got here and how I'm finding it so far!
DM me on @liftsweightsandlikescookies if you have any questions or anything you want me to cover in future podcasts!
30 Jan 2022
Diet & Health 'Fads'...Do they work?
Today I wanted to talk to you all about the various diet and health 'fads'
I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'.
This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop.
If you are armed with the right information, you can make a more informed house :)
As always, please follow me on Instagram @liftsweightsandlikescookies happy to answer any questions you might have.
Email me on liftsweightsandlikescookies@gmail.com to share your ideas of what you want to see on the podcast including guests.
* Lumberjack Supplements - LEANNE10 (10% off)
* Suppology CBD - COOKIES10 (10% off)
* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)
15 Jan 2022
Larascopy Operation Update *Recorded 22nd August 2021*
Recorded Sunday 22nd Aug 2021
Operation & Recovery Update Podcast.
Link to my Blog Post on the LLETZ procedure - https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200 (https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200)
If you want to know more about either procedure, feel free to send me a DM on @liftsweightsandlikedcookies
Happy to answer any questions you might have.
If you want me to answer any questions about my journey in future podcasts, just let me know on Instagram
15 Jan 2022
Welcome to the Podcast & Life Update *Recorded 1st August 2021*
Intro to the Podcast and a bit of a life update
Recorded Sunday 1st August before surgery
If there is anything else you want to know about my journey, send me a DM on @liftsweightsandlikescookies and I'll answer them in future podcasts!
Hope you enjoy my ramblings!
Remember to Like, Subscribe and Save
14 Jan 2022
New Year, New Me - Advice and Tips
Sorry it's been a while!
Just some of my tips and advice that have helped me on my journey to consistency and losing 5 stone.
If you want some more advice on anything, drop me a DM on Instagram - @liftsweightsandlikescookies
Or email liftsweightsandlikescookies@gmail.com
I hope you enjoy!
* Lumberjack Supplements - LEANNE10 (10% off)
* Suppology CBD - COOKIES10 (10% off)
* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)
https://catalogue.thehutgroup.com/myprotein/myprotein-recipe-book-not-just-chicken-and-rice/59/ (https://catalogue.thehutgroup.com/myprotein/myprotein-recipe-book-not-just-chicken-and-rice/59/) - My Protein Recipes (satay noodles, I added chicken to the recipe)
https://www.youtube.com/watch?v=ez2 (https://www.youtube.com/watch?v=ez2)6EHgOI&t=142s - Dry Rub for Chicken
https://www.boots.com/lumie-sunrise-alarm-10256821 (https://www.boots.com/lumie-sunrise-alarm-10256821) - Sunrise Alarm Clock
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