About Light & Free with Patricia Jasmin Bergmann
This podcast is for the woman who wants more from life than the daily hustle and bustle. I will show you that you can have it all, a happy AND successful life, that feels easy and fun. In this podcast we chat all things mindset, personal growth, purpose and energy. I’m your host, Patricia Jasmin Bergmann, and I’m here to help you step into your full power and become your most unstoppable, authentic and happy self. Learn more at www.patriciajjasmin.com
Ep #131: Transition to motherhood, embracing change, and becoming whole with Patricia Paramita
Hi Loves,
today I have a beautiful episode to share with you: My conversation with Patricia about the transition to motherhood, embracing change, and becoming whole.
Patricia Paramita is a personal development mentor as well as the founder of the coaching brand mettamorph for moms who want it all.
In this episode Patricia shared:
- her own beautiful story how she navigated the challenges of the transition to motherhood and ultimately found her wholeness
- how much she had longed for resources that aren’t about the actual birth but about the internal shift & changes for women in this sacred transition and how she now helps with exactly this to make the journey smoother for others
- the truth about postpartum depression and how you can use it for you
- how your body guides you (the 3 brains approach)
- how your own internal safety is the most important thing when transitioning to motherhood, for you AND the baby and how you can access it
- how to find back to who you really are and how you create your identity
- how to accept that it’s ok to get external support and let go of expectations on your loved ones
- her daily practice how she gets into her inner sanctuary and sits with the emotions and also fits it in her schedule
This was such an inspiring conversation. Thank you so much Patricia Paramita for sharing all your wisdom, experiences and your beautiful presence. <3
Find and connect with Patricia on Instagram IG @mettamorph.official or
@Paramitatricia
I also have a promo code for you to 50% off for any perinatal mastercode program she runs. The code is "LIGHT&FREE". Just message her.
If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann
Lots of love~ Patricia 🤍
22 Aug 2022
Ep #130: Living in alignment with our heart and soul allowing us to attune to purpose and prosperity in all areas of life with Judy Van Niekerk
Hi Loves,
Today I have a very special episode to share with you: My conversation with Judy about living in alignment with our heart and soul allowing us to attune to purpose and prosperity in all areas of life.
!!!Judy's story is very vulnerable and so I’d like to give you a Trigger Warning for any kind of abuse.!!!
At the same time this episode contains so much, joy and magic to reconnect ourselves to spirit and to the truth of who we are so that I highly recommend listening to it.
Judy Van Niekerk is an international bestselling author, award winning entrepreneur, speaker, co-founder of Tribe of Traders and creator of Trilogy of Transformation and the Attune to Prosperity brand. Over the past 20+ years she has built and sold numerous multimillion dollar businesses in many categories and studied and researched human potential for over 20 years –
In this episode Judy shared:
- How we all have the capacity to live an iconic life no matter what we have experienced
- Her story of being locked up for about 20 years until she finally escaped in her early 20's.
- How a sudden moment of spiritual connection created an unshakeable inner knowing that she will have the life of adventure and love at some point
- How she manifested a 6-figure job without CV, education or degree in 1 week
- How her human with all her fears woke up, caused her to struggle and lose connection to her soul
- How she finally had her biggest breakthrough that she go caught up in the hamsterwheel, in separation and that living life to the fullest extent of potential is to live in unity with your human and your soul.
- She shared how to get out of the hamsterwheel and overwhelm and how to connect with your soul, with spirit
- She shared a very new and powerful perception about blocks & challenges
- The essential foundation so that your business thrives with ease and magnetizes whatever you desires
Thanks so much Judy for sharing your story, wisdom and power. It truly was an honor. Your story is such a strong example that anything is possible!
27 Jul 2022
Ep #129: Moving past limitations into our best life with Becca Grabinski
I absolutely loved this powerful conversation with my beautiful special guest Becca Grabinski. ✨
Becca is a Transformational & Transitions Coach and helps successful human beings who know there’s got to be more to life to connect back to their soul and create the extraordinary life they desire & actually lights them up.
In this conversation Becca shared
Her story how she went from a divorce to moving to her dream state, living in her dream home, to a great co-parenting relationship, and now works with the most soul aligned clients. All because she reconnected back to her soul and her inner guidance and stepped into her full power
Her path to listening to the voice within and what made her spiritually surrender
A specific practice to reconnect to your soul to connect to your inner wisdom and guidance
A whole new and powerful perspective of evolving over time that actually feels motivating aka the 1% perspective
How to use your body as a guidance system when making decisions
The “blueprint” to become the next level version of you
The importance of a conscious ego and inner child relationship to dissolve stuckness
Shifting limiting beliefs to connect back to your desires
Thank you so much for this powerful conversation, Becca, for sharing your story, your tips, your beautiful wisdom and energy. ✨Connect with Becca on her IG @beccagrabinski and check out her website https://beccagrabinski.com to get all the details about the retreat, mastermind and private sessions.
If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann
Lots of love~ Patricia 🤍
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