三五好友，聚起来闲聊。 生活流的播客，旨在记录彼此的生活内容。
Podcast Overview
三五好友，聚起来闲聊。 生活流的播客，旨在记录彼此的生活内容。
Language
🇨🇳
Publishing Since
12/2/2022
1 verified contact email on file for 灵基一动
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Recent Episodes
May 5, 2026
52.飘飘2：35岁你会觉的你是大人吗
May 5, 2026
51.飘飘回国：减肥，斩杀线，退休父母，大人
<p><a class="timestamp">08:42</a>累心永远有个胖子</p><p><a class="timestamp">20:13</a>美国斩杀线</p><p><a class="timestamp">40:11</a>退休父母与35岁的我们相处</p><p><a class="timestamp">48:33</a>35岁你会觉的你是个大人吗</p>
January 8, 2026
50.茶席与球场之间：寻找爱好，取悦自己。
<p>从喝茶、打网球 / 羽毛球的爱好探索，聊执行力、情绪价值与自我取悦 —— 如何打破 “想做” 与 “做到” 的壁垒，在热爱中找到内心的平静与成长。</p><p>03:30茶室里的 “避世仪式感”：盛夏的茶室并非纯商业化空间，而是疗愈自我、连接他人的 “净土”—— 在这里，他与师弟深夜品茶解困，陪失恋朋友放空，甚至通过唐朝三碗茶仪式实现 “与自己对话”，让喝茶成为脱离纷扰的冥想时刻。</p><p>22:07从 “看球人” 到 “上场者”：盛夏热爱网球十余年，却因 “犹豫”“没想法” 迟迟未下场，直到疫情与朋友离世的触动，才鼓起勇气 “独自上场”，从球场外的观望者变成 3.0 水平的实践者；主播星则因身材管理需求，从 “羽毛球小白” 到付费请教练，在运动中找到坚持的乐趣。</p><p>26:16打破热爱的 “时间差”：两人共鸣 “爱好不是等待而来，而是试出来的”—— 无论是喝茶从 “解渴” 到 “研究瓷器与茶道”，还是羽毛球从 “简单挥拍” 到 “系统学习”，真正的爱好都始于 “迈开第一步”，再通过持续投入（时间、金钱、思考）生根发芽。</p><p>35:16取悦自己的底层逻辑：从 “为精神需求付费” 切入，聊到 “沙发套替代换沙发”“二手灯具营造氛围”“十几块钱的花点缀生活”，核心是：困住我们的不是物质，而是固有的认知；情绪价值无需昂贵成本，关键是识别需求并付诸行动。</p><p>35:16弘一法师的 “四步修行”：盛夏分享李叔同 “惜福、习劳、持戒、发愿” 的智慧，两人延伸解读：惜福是珍惜能量与资源，习劳是低成本试错的执行力，持戒是 “少即是多” 的专注，发愿是足够强烈的热爱 —— 四者结合，让爱好成为自我成长的载体。</p>
50 total episodes available
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- What is 灵基一动?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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