by 星_TxT6
三五好友，聚起来闲聊。 生活流的播客，旨在记录彼此的生活内容。
Language
🇨🇳
Publishing Since
12/2/2022
Email Addresses
1 available
Phone Numbers
0 available
March 1, 2025
December 31, 2024
<p>读书：《远见》</p><figure><img src="https://image.xyzcdn.net/Fu-xPSe7-VdXec3SXQYpL0fT-95m.png"/></figure><p>时间线：</p><p>1.03:02 职场数学建立正确思维框架，</p><p>2. 06:03职业生涯阶段提醒你现在处于的位置</p><p>3. 13:04盘点职业清单，总结目前的职业生态系统，了解自己技能和关系状态。</p><figure><img src="https://image.xyzcdn.net/FjOhBExQ-KRSMGqJiuG7bJDiRWQc.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FjVWU3BovZEKC7PRv6li88AU97L6.jpeg"/></figure><p>4. 19:31审视你的时间档案，清楚职场和生活之间的平衡调整。</p><p>5.27:40读后感，重试你的自信</p>
November 30, 2024
<figure><img src="https://image.xyzcdn.net/Fk1u8ip2MGa2S6AvDsF9HEHXKJQC.png"/></figure><p>我们用四个问题的回答来解读这本书：</p><ul> <li>什么是羞耻感 02:29</li> <li>常见的4种羞耻感模式无回应的爱 03:23<br>排斥 06:27<br>非自愿的暴露 06:56<br>落空的期待 08:06</li> <li>面对羞耻感的3类反应回避 11:36<br>否定 16:55<br>控制 20:08</li> <li>如何用自尊对抗羞耻感正确认识羞耻感 28:46<br>自尊的建立 33:00</li></ul>
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