Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season.
justlashanna.substack.com (https://justlashanna.substack.com/s/living-well-with-lashanna-a-podcast?utm_medium=podcast)
I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours.
What are your natural-born colors? What is the palette God created you to live by? Is something in life threatening you to change that palette?
In this episode, we talk about your foundational identity and how it strokes the colors of your life as you age. What should change? What needs to stay the same? This episode will inspire and enlighten your spirit, your womanhood, and your life’s work. Be vibrant and enjoy!
A written version is also available for the readers.
Get full access to Just LaShanna at justlashanna.substack.com/subscribe (https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
11 Feb 2026
Is Rest Resistance or a Call to Something Deeper?
I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me.
So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired!
Get full access to Just LaShanna at justlashanna.substack.com/subscribe (https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
26 Dec 2025
Wellness Trends that Worked for Women 40+ in 2025 & Why
While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+
Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.
In this episode:
My Top 5 wellness routines to adopt in your wholeness lifestyle
3 Wellness trends that are not sustainable and should be left behind
The one thing we are NOT leaving behind for our well-being
Living Well with LaShanna, podcast
Get full access to Just LaShanna at justlashanna.substack.com/subscribe (https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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