- 16
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About Living With Mild Cerebral Palsy
Living With Mild Cerebral Palsy is my personal perspective on navigating everyday life, fitness, movement, body image, mindset, and staying as active as I can with Cerebral Palsy. I’m Daryl Perry of Your Level Fitness, and I share honest solo conversations along with occasional guests. I’m not speaking for everyone with cerebral palsy. I’m simply sharing my experience, what I’ve learned, what frustrates me, and what I’m still figuring out along the way.
- Publisher
- Daryl Perry
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 19 Jul 2025
- Latest episode
- 23 Oct 2026
Latest episodes
16 episodes in the feed.
23 Oct 2026
Kids With Cerebral Palsy Become Adults With Cerebral Palsy
Get the Cerebral Palsy Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Join the Live Streams: https://yourlevelfitness.com/stream Kids with cerebral palsy become adults with cerebral palsy. That sounds obvious, but I think it points to something that is still easy to overlook. There are often far more resources, services, and support systems available when we are children. Then at some point, often around adulthood, a lot of that changes, becomes harder to access, or disappears altogether. But cerebral palsy does not disappear when we turn eighteen. Our bodies continue to adapt, compensate, and work harder to navigate day-to-day life. Over time, that can take a toll. In this episode, I’m talking about what it means to grow into adulthood with cerebral palsy and why support still matters long after childhood. I also get into self advocacy. I believe we need to be honest and direct about what we need, both individually and as a community. That can be difficult. A lot of us are extremely independent. If we have some level of independence, we may also be very stubborn about holding onto it and trying to do too much on our own. Asking for help can feel uncomfortable. Loosening the reins can feel uncomfortable. Admitting that something has become harder can feel uncomfortable. But advocating for yourself does not take away from your independence. Sometimes it is part of protecting it. I also talk about the value of sharing our experiences. When we document what day-to-day life with cerebral palsy actually looks like, people have a better opportunity to understand what we need and why those needs do not simply disappear with age. There can absolutely be frustration, resentment, and bitterness around this. I have those moments too. But I think we can acknowledge those feelings while still finding ways to advocate for ourselves clearly, ask for support when we need it, and keep working with our bodies instead of constantly trying to overpower them. We grew up. Our cerebral palsy came with us. And the need for understanding, resources, and support did too.
22 Oct 2026
Cerebral Palsy, Loneliness and Learning to See Yourself Differently
Get the Cerebral Palsy Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Join the Live Streams: https://yourlevelfitness.com/stream Living with mild cerebral palsy can sometimes feel like living between two worlds. You may be able to do a lot of the same things as everyone else, but still deal with pain, fatigue, mobility challenges, isolation, or the feeling that very few people fully understand your experience. In this episode, I’m talking about the mental and emotional side of that. I have talked to people with cerebral palsy who have strong support systems, relationships, and social circles. I have talked to people who have pieces of that. And I have talked to people who feel like they have none of it. At different points in my own life, I have felt like I belonged in all three groups. That is one reason I believe so strongly in having a productive relationship with a therapist or counselor when that is available to you. Not just someone who listens, but someone you trust enough to help you recognize blind spots, work through difficult thoughts, and develop strategies you can use outside of the session. At the same time, I know therapy is not always immediately accessible. There can be cost, availability, waitlists, and the challenge of finding someone who is actually a good fit. So I also talk about the importance of learning to connect with yourself and beginning to rewrite the way you see yourself. For many of us, the outside world has had a lot to say about who we are, what we are capable of, and how we should feel about ourselves. You do not have to keep accepting every one of those messages. Living with cerebral palsy can involve chronic pain, frustration, sacrifice, anger, loneliness, and days where simply getting through the day takes more effort than anybody around you realizes. I do not want to minimize any of that. But I also do not want those experiences to completely drown out the resilience, adaptability, and strength you have developed while navigating them. You can have difficult days. You can be frustrated. You can wish certain things were different. And you can still work toward appreciating yourself, trusting yourself, and building a life that feels like yours. You do not have to do any of that perfectly. You just have to keep finding your way back to yourself. If you or someone you know is struggling or in crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate life threatening emergency, call 911. If you are outside the United States, contact your local emergency services or a crisis support service in your country.
21 Oct 2026
You Do Not Have to Minimize Your Cerebral Palsy Struggles
Get the Cerebral Palsy Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Join the Live Streams: https://yourlevelfitness.com/stream A lot of living with mild cerebral palsy comes down to simply trying to navigate the world and do the things you want to do. Go to the store. Get your groceries. Move through your day. Stay active. Do the normal things that can sometimes require a lot more effort than other people realize. In this episode, I’m talking about why I do not think we need to minimize those challenges by telling ourselves that somebody else has it worse. Yes, there are people who have more significant limitations. There are also people who appear to have fewer. But constantly comparing experiences does not really help because none of us fully knows what somebody else is dealing with. You can be grateful for what your body allows you to do and still acknowledge that some of this is hard. Those two things can exist together. I also talk about why I have become much more comfortable sharing my cerebral palsy publicly. For a long time, I did not want to talk about that part of myself very much. Now I share the stiffness, the mobility challenges, the wins, the step counts, and the moments where something simply goes better than expected. Talking about it has become an outlet for me, but it has also connected me with other people who understand experiences I spent a long time thinking I had to navigate mostly on my own. And when it comes to movement, I want to encourage you to keep exploring what being active looks like for you. That could mean yoga in bed. It could mean chair yoga. It could mean walking. It could mean going to the gym. The important part is working with your body instead of constantly trying to force your body to do what you think it should be able to do. That is something I am still learning myself. I spent a lot of years trying to overpower my body. More recently, I have been trying to work in alignment with it instead, and I feel less beat up because of it. We are all just navigating this. Your version is going to look different from mine, but I hope hearing these conversations reminds you that you are not navigating it by yourself.
20 Oct 2026
My Body Tightens Up After Sitting With Cerebral Palsy
Get the Cerebral Palsy Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Join the Live Streams: https://yourlevelfitness.com/stream What happens to your body after you have been sitting for a while? For me, fifteen or twenty minutes can be enough for everything to start tightening up. My hips, legs, ankles, lower back, and sometimes even my shoulders can all feel stiff depending on how I have been sitting. The same thing can happen first thing in the morning. I like to call the process of getting moving again knocking the rust off. It usually takes me a few steps before everything starts working together the way I want it to. And that can create some interesting moments in public, especially getting out of the car. People may see those first few stiff steps, move out of the way, or give me a sideways look while I am simply trying to get my body going again. Sometimes I can laugh about it. Sometimes it is a little more frustrating. Like so many things with cerebral palsy, the experience itself can also depend on the day, how my body feels, and even what kind of mood I am in when it happens. So I want to hear about your experience. Do you tighten up after sitting? Does it take you a few steps to get moving comfortably again? Do mornings feel similar? And what do you do to knock the rust off when your body has been still for a while?
19 Oct 2026
What It’s Like Using a Handicap Parking Placard With Cerebral Palsy
Get the Cerebral Palsy Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Join the Live Streams: https://yourlevelfitness.com/stream What has your experience been using accessible parking with cerebral palsy? In this episode of Living with Mild Cerebral Palsy, I’m talking about something I have experienced plenty of times, the looks people give you when you pull into an accessible parking space before they have any idea why you need it. There can almost be two separate reactions. First, someone sees you sitting in the car and seems to question why you have a handicap placard at all. Then you get out, start walking, and suddenly you can see the reaction change. Sometimes it almost feels like you have successfully proven that you are disabled enough to meet a stranger’s requirements for using the space. It is a strange experience, but I have learned through conversations with other people who have cerebral palsy that I am definitely not the only one who has dealt with it. That is one of the things I appreciate about being able to connect with other people with CP online. Experiences that once felt like oddly specific things happening only to you become conversations where somebody else immediately says, yes, that happens to me too. For those of us who grew up before these online communities became so accessible, that connection can make these experiences feel a lot less isolating. So I want to hear about yours. What reactions have you received when using accessible parking? Do people stare before you get out? Does their reaction change once they see you move? And have you ever had someone go beyond the looks and actually say something to you? Sometimes simply realizing that other people understand the experience can make a difference.
16 Oct 2026
You Do Not Need to Feel Guilty About Your Cerebral Palsy Experience
What labels have other people put on you? And maybe more importantly, which labels do you actually want to carry moving forward? In this episode of Living with Mild Cerebral Palsy, I talk about some of the labels that were put on me growing up and how those experiences can continue showing up years later. I was bullied. I was called names. I was made to feel like I was behind everybody else. And for a long time, I internalized some of that. Even now, when my mind gets away from me, some of those old insecurities can still come back. The feeling that I am behind. The feeling that I am not enough. The idea that I should settle in work, relationships, or other areas of life. But those labels do not have to become permanent. We get to decide how we see ourselves. I also talk about another complicated part of living with cerebral palsy, guilt. Sometimes that comes from looking at somebody else's situation and thinking you should be more grateful because they appear to have things harder than you. Sometimes it comes from surviving things other people did not. Sometimes it comes from feeling pressure to do something meaningful with the opportunities you have been given. And sometimes other people will even try to minimize your experience because, from the outside, they think your situation looks easier than theirs. You do not have to apologize for your life. Your experience is your own. If something is difficult for you, then it is difficult for you. You do not have to justify that by comparing yourself to somebody else. At the same time, I think it is important not to let cerebral palsy become the explanation for every struggle we experience. There are absolutely things CP makes harder. There are situations where it can cost us opportunities, energy, time, and experiences. But I also want us to recognize the areas where we still have agency. We can choose the labels we wear. We can choose how we talk to ourselves. We can give ourselves permission to pursue opportunities without guilt. And we can build belief in ourselves even when doing that initially feels almost delusional. Your path is going to look different. That does not mean it is wrong. Get the Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Check Out The Cerebral Palsy Perspective: https://yourlevelfitness.com/cerebral-palsy-perspective
15 Oct 2026
Who Do You Want to Be, Really?
Who are you? Not just your diagnosis. Not just the labels people have put on you. Not just the version of yourself you have gotten used to seeing. Who are you, and who do you want to become? In this short episode of Living with Mild Cerebral Palsy, I want you to sit with those questions. Think about your interests. The work you want to do. The friendships you want. Whether you want romantic relationships. Whether you want to be more social or spend more time by yourself. Think about the things you want to explore and the type of person you want to be. There really is no single way your life has to look. And that is especially important when you live with cerebral palsy because so much of the world is willing to put labels on you before getting to know the rest of who you are. You do not have to accept those labels. At the same time, becoming who you want to be probably will not look exactly the way you imagined it. That is true for everybody. Life rarely unfolds exactly the way we picture it before we start. With cerebral palsy, there may be additional challenges and you may have to find your own way of doing things. But it can still be your way. So take a few minutes and write it down. Who are you right now? What parts of that do you love? What would you like to change or add? And who do you want to become from here? There is a lot more to you than cerebral palsy, and you get to decide what you want the next part of your story to look like. Get the Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Check Out The Cerebral Palsy Perspective: https://yourlevelfitness.com/cerebral-palsy-perspective
14 Oct 2026
Cerebral Palsy Can Make Work and Opportunity Feel Harder
Do you ever feel like you have to work significantly harder just to get the same opportunity as everybody else? In this episode of Living with Mild Cerebral Palsy, I talk about that feeling and the mental tug of war that can come with it. Maybe getting a job has felt harder. Maybe advancing in your career has felt harder. Maybe you have felt undervalued, underpaid, or like a company was somehow doing you a favor by employing you. Those feelings are real. At the same time, I think there is a difficult balance here. Not every setback, disappointment, or missed opportunity is automatically because of cerebral palsy. If we start attributing everything that goes wrong to CP, we can lose sight of the things we actually have the ability to take ownership of and change. That does not mean ignoring discrimination, frustration, or the extra work that can come with living with a disability. It means being honest about all of it. I also talk about something I tell parents of kids with cerebral palsy. When someone with CP finds something they are deeply interested in, I think there is tremendous value in encouraging them to lean into it, stay curious, and believe that there is a way forward even if that path does not look like everyone else’s. You may have to find your own way. One opportunity we have today that previous generations did not have to the same degree is the ability to share those interests and experiences directly. If you want to create content, tell stories, write, podcast, or build something around what you care about, cerebral palsy can be one layer of that story without becoming the entire story. Because there is much more to you than a diagnosis. You have interests, skills, opinions, experiences, and parts of your personality that make you a complete person. Living with cerebral palsy can be hard. It can be frustrating. And yes, sometimes it can feel like you have to put in ten times the effort just to make something happen. I do not want to ignore that reality. But I also want you to recognize the areas where you still have agency, curiosity, and opportunities to create your own path. Get the Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Check Out The Cerebral Palsy Perspective: https://yourlevelfitness.com/cerebral-palsy-perspective
13 Oct 2026
There Is Nothing Mild About Living With Cerebral Palsy
The word mild does not mean easy. In this episode of Living with Mild Cerebral Palsy, I talk about why I use the term mild cerebral palsy while also being very clear that there is nothing mild about the day to day reality of living with it. This is not about toxic positivity. It is not about pretending the struggles are not there. And it is definitely not about comparing your experience to somebody else and deciding that you should somehow feel better because someone else supposedly has it worse. Nobody else is living in your body. You get to be honest about the highs, the lows, the frustration, the exhaustion, and everything in between. I also talk about why I keep encouraging people in the cerebral palsy community to share their own stories. You do not need to agree with me. You do not need to use the same language I use. You do not need to make cerebral palsy your identity, and you do not need to distance yourself from it either. That choice belongs to you. Your perspective matters because you are the person who gets to define your own experience. For me, cerebral palsy has meant fighting my body when it does not want to cooperate, dealing with assumptions from other people, and often feeling like I have to put in significantly more effort just to accomplish things other people may take for granted. That does not feel mild to me. At the same time, I am not here to speak for everybody with cerebral palsy. I can speak about my own experience, and I can encourage you to speak about yours. We have more opportunities than ever to put our stories out into the world. You can talk. You can write. You can create videos. You can start a podcast. You can share your perspective in whatever way feels right for you. You are more than cerebral palsy. You are a complete person who happens to live with it. And your story deserves to come from you. Get the Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email Check Out The Cerebral Palsy Perspective: https://yourlevelfitness.com/cerebral-palsy-perspective
12 Oct 2026
Your Cerebral Palsy Story Deserves to Be Shared
Your story matters. Whether you identify as having mild cerebral palsy, whether you use different language to describe your experience, or whether you are still figuring out how you want to talk about it, your perspective can help someone else. In this episode of Living with Mild Cerebral Palsy, I talk about why sharing our stories is so important, especially when we do not always feel accurately represented by the way disability or cerebral palsy is discussed. Sharing your story gives you an opportunity to take ownership of your own experience. What do you want people to understand about cerebral palsy? What assumptions would you like to challenge? How do you want to be represented? And what would you like someone else with cerebral palsy to hear from your experience? Those are some of the questions I think are worth sitting with, and they are also why I continue coming back to journaling. Writing things down can help us get clearer about how we see ourselves, how we want to show up, and what we actually want to communicate. You also do not need a huge platform to share your story. You can start a podcast. You can make videos. You can write. You can post on social media. Or you can simply start having conversations. And if you have wanted to share your cerebral palsy story but have not known where to start, The Cerebral Palsy Perspective can give you that platform. If you want to be a guest on The Cerebral Palsy Perspective, schedule your call: https://calendly.com/daryl-perry/cerebral-palsy Get the Journal Prompts: https://yourlevelfitness.com/cerebral-palsy-email
8 Oct 2026
Living With Cerebral Palsy Without Letting It Define Your Limits
What happens when you stop worrying so much about how other people see you and start taking ownership of your own story? In this conversation, I’m joined by David, a motivational speaker, podcaster, disability advocate, adaptive athlete, and someone who has spent years learning how to talk openly about life with cerebral palsy. David shares how graduating from UCF became one of the turning points that pushed him toward motivational speaking after growing up with predictions about what he supposedly would never be able to do. We talk about how long it can take to actually find your message, why he eventually decided to address disability directly, and what happened when he stopped trying to control whether everybody accepted him. We also get into podcasting and why David shifted from primarily telling his own story to creating a platform for other people to tell theirs. That has taken him into conversations with athletes, authors, people with disabilities, and even professional wrestlers, with a focus on understanding the person behind what everyone sees on the surface. A big part of our conversation centers around disability advocacy and education. David shares why he is comfortable answering respectful questions about cerebral palsy, how a simple conversation can change someone’s perception of disability, and why there is a meaningful difference between genuine curiosity and treating someone differently because of their disability. We also talk about staying active, David’s background as a three sport adaptive athlete and three time state champion cyclist, and what he would tell someone who knows they have a story worth sharing but is still hesitant to put themselves out there. Ultimately, this is a conversation about appreciating yourself, deciding that your story has value, letting the right people find you, and understanding that you do not need everyone to approve of who you are. Connect with David on Instagram: https://www.instagram.com/davidironman_11/ Subscribe to David's YouTube Channel: https://www.youtube.com/@davidscpfitness
5 Oct 2026
Body Image, Purpose and Self Acceptance With Cerebral Palsy
What does it actually mean to love the body you have? In this conversation, I’m joined again by Zachary Fenell, and we take that question far beyond appearance. We talk about body image, cerebral palsy, confidence, insecurity, purpose, and what happens when you stop trying so hard to blend in. Zach shares how seeing his own movement and gait used to be uncomfortable, and how repeated exposure to his reflection eventually helped normalize what he saw. That leads us into a bigger conversation about confidence and why confidence is often built through consistency rather than one big breakthrough. We also talk about confronting insecurities directly. For both of us, a lot of the things we now put out publicly are connected to things we once felt self conscious about. Walking. Movement. Handwriting. Balance. The way our bodies move through the world. Instead of avoiding those things, we’ve both found ways to lean into them. From there, we get into what it means to live in the space between disability communities, especially when you do not feel “disabled enough” for one group but still experience very real limitations in another. We talk about comparison, frustration, resilience, and the difference between looking at somebody else and saying, “I wish I were them,” versus saying, “That shows me what might be possible.” We also spend time on something that goes even deeper than body image. Purpose. Zach talks about how finding a sense of purpose helped shape his confidence and how his writing, advocacy, work, and interactions with people all connect back to one idea, making a positive difference in someone else’s life. This conversation is ultimately about embracing who you are, taking practical steps toward what matters to you, and recognizing that loving your body is only one part of learning to appreciate your whole self. Connect With Zachary Fenell Instagram https://www.instagram.com/zacharyfenell/ Website https://www.zacharyfenell.com/ Books https://www.zacharyfenell.com/my-books/
30 Sept 2026
Living Between Two Worlds With Mild Cerebral Palsy
Living with mild cerebral palsy can sometimes feel like living between two different worlds. In the non-disabled world, people may immediately see me as disabled. They may notice the way I walk, make assumptions about what I can do, or even question whether I belong in certain spaces. Then there is another side of the experience. Within the disabled community, I have also had people minimize my disability or suggest that I am not disabled enough because some of the things I struggle with are not immediately obvious. That can leave you in a strange middle ground. In this episode of Living with Mild Cerebral Palsy, I talk openly about what that experience has felt like for me. I get into wanting to fit in sometimes, feeling guilty because other people have greater physical challenges, constantly feeling like I need to prove myself, and wondering whether the drive to keep accomplishing more can sometimes come from a lifelong fear of being behind. I also talk about something I think is especially important. Your experience does not have to be compared to somebody else's before it becomes valid. Someone else having a different experience with cerebral palsy does not erase yours. Your ability to adapt does not mean things have always been easy. And appreciating what your body allows you to do does not mean you are never allowed to feel frustrated, exhausted, or weighed down by it. Sometimes you can appreciate yourself and still wish you could blend in. Sometimes you can be optimistic and still acknowledge that this is hard. Sometimes simply giving yourself permission to recognize those thoughts is part of learning more about yourself. If any part of this episode connects with you, spend a few minutes writing about your own experience. You do not need a perfect journal practice. Write a few sentences, make a list in your phone, or simply put the thoughts somewhere outside of your head. You deserve to know how you feel about your own life. Get the journal prompts that will help you to continue to unpack your thoughts and feelings: https://yourlevelfitness.com/email
28 Sept 2026
Ableism, Accessibility and Personal Responsibility With Cerebral Palsy
Ableism is a word that comes up constantly in disability and cerebral palsy communities, and I have mixed feelings about some of the ways I see it discussed online. This episode is my perspective. I am not speaking for everyone with cerebral palsy, and I am not telling anyone how they should feel about their own experiences. I absolutely believe accessibility matters. There are barriers, systems, workplaces, and environments that should be more accommodating to people with disabilities. I have also experienced situations where accommodations were not provided, where I felt underestimated, and where I had to work harder because of cerebral palsy. But I keep coming back to another question. What are you going to do with the situation you have? You have every right to be frustrated. You have every right to be angry about things that are unfair. I have those moments too, especially when my body does not cooperate, when I am exhausted, hurting, injured, or wondering what my mobility will look like in the future. The question for me is what happens after that. In this episode, I talk about growing up without the online cerebral palsy communities that exist today, being told very matter of factly as a kid that I had been dealt a difficult hand, working jobs where accommodations were limited or nonexistent, and what it is like living with what would generally be considered mild cerebral palsy. I also get into something I think the internet makes particularly difficult. Everything can quickly become us versus them. I believe we can advocate for accessibility while also asking ourselves what we can build, change, adapt to, or pursue within our own circumstances. Those ideas do not have to compete with each other. Cerebral palsy affects what I can do and how I do certain things, but it is not the entirety of who I am. Whatever your level of disability, your interests, creativity, experiences, and perspective still belong to you. You can acknowledge what is unfair. You can advocate for change. And you can still ask yourself what you want to do with the life and circumstances you have. Want to hear more stories and conversations from people living with cerebral palsy? Check out The Cerebral Palsy Perspective Podcast: https://yourlevelfitness.com/cerebral-palsy-perspective
21 Jul 2025
Choosing to Blend Out
Show Links: Purchase Zach’s Books: https://www.zacharyfenell.com/my-books/ (https://www.zacharyfenell.com/my-books/) Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/ (https://www.zacharyfenell.com/blog/) Subscribe to Zach’s YouTube: https://www.youtube.com/zacharyfenell (https://www.youtube.com/zacharyfenell) Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/ (https://www.instagram.com/zacharyfenell/) Episode Description: In this episode, Zachary Fenell joins me to talk about what it really means to live as actively as possible while navigating life with cerebral palsy. We dive into the assumptions people make about disability, the pressure to “prove” your condition, and how deeply personal the concept of struggle truly is. Zach shares stories about college, marathons, and the moment he chose to stop blending in and start owning his story. We explore how internal validation trumps external approval, why visibility on social media can be both empowering and draining, and how everyone's path to self-acceptance looks different. From humorous moments to serious reflection, this episode highlights the importance of being seen for who you are—not just through the lens of a diagnosis, but as a full person with interests, goals, and strength. Zach reminds us that comparison steals joy, and I couldn’t agree more. Our stories matter. Your story matters. And no matter what the world sees on the surface, only you truly know your journey. You don’t need to prove your disability to anyone. You don’t need permission to be yourself. This is about owning your truth, taking pride in your progress, and blending out. Please share this episode with anyone you think would be interested in listening to it. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
19 Jul 2025
Living With Mild Cerebral Palsy: My Experience and Perspective
What does living with mild cerebral palsy actually look like day to day? I’m Daryl Perry of Your Level Fitness, and this podcast is where I share my personal experience navigating life, fitness, movement, body image, mindset, and everything else that comes with having mild cerebral palsy. I’m not here to speak for everyone with CP. Cerebral palsy exists across a huge spectrum, and everybody’s experience is their own. What I can do is talk openly about mine. Some episodes will be straightforward solo conversations about things I notice in everyday life. Others will explore staying active, dealing with physical limitations, navigating insecurities, adapting when something does not go as planned, and figuring out what it means to appreciate yourself while still acknowledging the frustrations that can come with disability. You’ll also occasionally hear conversations with other people who have cerebral palsy and different experiences from mine. There is no perfect way to navigate this. I’m simply sharing what living with mild cerebral palsy looks like from where I sit, what I’ve learned along the way, and what I’m still figuring out. If you want to hear more stories and conversations from people across the cerebral palsy community, check out The Cerebral Palsy Perspective Podcast: https://yourlevelfitness.com/cerebral-palsy-perspective
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