Podcast Overview
<p>我是宇萱，從警察家庭長大、警大學業高分，卻在區隊長的穩定工作中漸漸失去熱情。 <br />隱藏多才多藝的自己、得過且過的日子，讓我痛定思痛：人生不必為他人期望而活，不確定才是最美麗的部分。 <br />這個Podcast是我用下班時間梳理自我的日記——從靈性書、冥想、空性體悟，到學德文、練馬拉松、準備數位遊牧生活。 <br />未來夢想：自由遊走城市、用音樂寫作攝影療癒他人、和伴侶坐看雲起時，共築家庭。 <br />如果你也正在轉職迷惘、想活出真實自己、追求心靈豐盛，這裡就是你的陪伴。 <br />每兩週更新一集，來聽聽我的彎路如何變成禮物吧！ <br />喜歡的話，請訂閱、分享、五星評論，讓我們一起成長～ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/15/2022
1 verified contact email on file for Luna & Sunny
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Recent Episodes
February 12, 2026
EP2：行動的恐懼——當穩定的生活，變成心裡的牢籠｜心自由日記
<p>嗨，我是宇萱，一個25歲的警大區隊長，看似穩定的人生，卻讓我越來越得過且過。<br>上集分享了被規則包圍的覺醒，這集來談那個讓我們「知道該動，卻動不了」的心魔：行動的恐懼。<br>從高中100分衝勁，到警大被消磨的熱情；完美主義、眼光壓力、爸媽期望、25歲的焦慮——我卡住的時刻，和你一樣。<br>今天拆解恐懼的樣子、根源，分享四招小行動解方，讓你帶著害怕，也能開始邁步。<br>如果你腦袋熱血沸騰，想轉職、學新技能、出國闖蕩，卻總在關鍵卡住，這集陪你一起解鎖。 <br />留言告訴我你對這一集的想法！</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 6, 2026
EP1：走向——轉職、迷惘與成長的日記｜心自由日記
<p>嗨，我是宇萱，一個25歲的警大區隊長，看似穩定的人生，卻讓我越來越得過且過。 <br />從警察家庭長大、高中學測高分、警大外事系畢業，我本以為這是安全的選擇。但工作強調紀律、統一，壓抑了我的唱歌、寫作、攝影、畫畫等多才一面。陪伴學生時，看見他們像年輕的我：擁有多才卻需隱藏，這真的很殘忍。 <br />人生不必為他人期望而活，不確定才是最美麗的地方。今天這集分享我的覺醒時刻：從靈性書、冥想、空性體悟，到決定2028年辭職，走向心靈自由、數位遊牧、德國讀研的夢想。 <br />如果你也卡在穩定卻空虛的職場、害怕轉身，這集或許能陪你一起面對。 <br /> <br />留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 15, 2022
【嚕桑之聊】EP1.萬事起頭難的那一集
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl9a0yzm402av01vmb37vcauv/comments">https://open.firstory.me/user/cl9a0yzm402av01vmb37vcauv/comments</a> <br />我們是阿桑與小嚕，今天聊的有： <br />投資心法 <br />何謂豐盛？ <br />孤勇者獻唱 <br />小嚕的歌曲創作 <br /> <br />追蹤Luna的IG唱歌帳: <br />https://www.instagram.com/serena.wuluna/</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
3 total episodes available
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Frequently asked questions
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- What is Luna & Sunny?
<p>我是宇萱，從警察家庭長大、警大學業高分，卻在區隊長的穩定工作中漸漸失去熱情。 <br />隱藏多才多藝的自己、得過且過的日子，讓我痛定思痛：人生不必為他人期望而活，不確定才是最美麗的部分。 <br />這個Podcast是我用下班時間梳理自我的日記——從靈性書、冥想、空性體悟，到學德文、練馬拉松、準備數位遊牧生活。 <br />未來夢想：自由遊走城市、用音樂寫作攝影療癒他人、和伴侶坐看雲起時，共築家庭。 <br />如果你也正在轉職迷惘、想活出真實自己、追求心靈豐盛，這裡就是你的陪伴。 <br />每兩週更新一集，來聽聽我的彎路如何變成禮物吧！ <br />喜歡的話，請訂閱、分享、五星評論，讓我們一起成長～ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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