Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我們天天活在忙碌與高壓中，<br />不知不覺，身心逐漸扭曲，日夜積累無數的「結」，於是，身體用各種疼痛來抗議，<br />心也隨時被念頭、煩惱、焦慮和憂鬱給帶走……快樂，離我們越來越遠。<br />螺旋舞，最古老又現代的動態靜坐，簡單易學，用身體畫出相對相成的∞把脊椎與關節一一鬆開，打通全身氣脈，鬆開身體的「結」，回復健康體態，鬆開心裡的「結」，釋放深層情緒，<br />這時，快樂會像泉水般流向你，盈滿每一天。<br /><br /><br />學螺旋舞的好處<br /><br />從小孩到長者:每一個人都可以跳，把氣脈打通，身心舒暢。<br />從最大到最小:打開最大的動作，活化最小的細胞，都能輕鬆自在地律動。面 從緊細到放鬆:隨時随地可以跳，像是最輕鬆的瑜伽、也像動態的靜坐。 從學習到享受:沒有任何目的，不需要挑戰極限，單純找回快樂與健康。<br />從動再到不動:透過動，達到不動;從沒有規則，找到規則;從沒有規律，找到規律;從舞動中，找回內心的寧静。<br /><br /></p>
Language
🇨🇳
Publishing Since
5/12/2022
1 verified contact email on file for 《螺旋舞》｜ 杨定一著 张婉琦播（选读）
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Recent Episodes
May 16, 2022
《螺旋舞》 附录：问与答 (完）
May 16, 2022
《螺旋舞》 实践篇： 把身体当工具，找回全部的你
May 14, 2022
《螺旋舞》 醒觉篇： 享受宇宙送来的礼物
8 total episodes available
Deep-dive analytics for 《螺旋舞》｜ 杨定一著 张婉琦播（选读）
Frequently asked questions
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- What is 《螺旋舞》｜ 杨定一著 张婉琦播（选读）?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我們天天活在忙碌與高壓中，<br />不知不覺，身心逐漸扭曲，日夜積累無數的「結」，於是，身體用各種疼痛來抗議，<br />心也隨時被念頭、煩惱、焦慮和憂鬱給帶走……快樂，離我們越來越遠。<br />螺旋舞，最古老又現代的動態靜坐，簡單易學，用身體畫出相對相成的∞把脊椎與關節一一鬆開，打通全身氣脈，鬆開身體的「結」，回復健康體態，鬆開心裡的「結」，釋放深層情緒，<br />這時，快樂會像泉水般流向你，盈滿每一天。<br /><br /><br />學螺旋舞的好處<br /><br />從小孩到長者:每一個人都可以跳，把氣脈打通，身心舒暢。<br />從最大到最小:打開最大的動作，活化最小的細胞，都能輕鬆自在地律動。面 從緊細到放鬆:隨時随地可以跳，像是最輕鬆的瑜伽、也像動態的靜坐。 從學習到享受:沒有任何目的，不需要挑戰極限，單純找回快樂與健康。<br />從動再到不動:透過動，達到不動;從沒有規則，找到規則;從沒有規律，找到規律;從舞動中，找回內心的寧静。<br /><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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