- 13
- Episodes
- Weekly
- Cadence
- 2026
- First episode
About Lupa Circle
A podcast about Human Design, womb wisdom, cyclical living, and remembering what we were taught to forget. Hosted by Anastacia, a Reflector exploring feminine embodiment, lunar rhythms, ancestral healing, and the quiet work of learning to trust your own body again. Expect honest conversations on your Human Design type, moon cycles, womb wisdom, intuition, and coming home to your body, mostly solo episodes, occasionally joined by a guest, never polished for the sake of it. This is a place to sit down, exhale, and connect, with yourself, your cycle, and the wisdom that was never actually lost, just waiting to be remembered.
- Publisher
- Lupa Circle
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Aug 2026
- Latest episode
- 8 Oct 2026
Latest episodes
13 episodes in the feed.
8 Oct 2026
Episode 13 - The Energy Type Series - Kids Edition – Reflector
The Kid Who's a Little Different Everyday Parenting theReflector Child Bright and chatty on Monday, flat and withdrawn on Wednesday, same kid, same school, nothing "wrong." In our final episode of the Energy Types series, we look atthe Reflector child: the rarest type there is, and why their environment matters more than almost anything else in how they show up. We cover: – Why they have no fixed centres, and why that's not a lack – The month-longdecision-making rhythm most parents' rush past – Disappointment vs. surprise, their two tell-tale feelings – Why comparing them to faster-deciding siblings backfires 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle (https://substack.com/@lupacircle) I would love to continue the conversation there. Xx
5 Oct 2026
Episode 12 - The Voynich Manuscript, Part Two: Moon Blood, Secret Languages and the Women in the Water
A 600-year-old book that nobody can read, full of women bathing in strange pools, plants that don't exist and circles of stars. In this episode we go beyond the codebreakers and into the theories. What if the plants are recipes, several herbs drawn as one? What if the bathing pages are a map of the body from the inside? What if this is a calendar of care, timing healing to the Moon? And what if it was written by women, in a language meant only for those who were supposed to read it? Along the way we talk about the Moon and the tides, the old link between "month" and "Moon", the medieval abbess who invented her own secret language, and how much we still don't know about women's bodies today. This isn't a history lecture. It's an invitation to wonder, and maybe to remember something. What do you think the Voynich manuscript is? I'd love to hear your theory. Find me here 🌙 Substack (writing, monthly lunar guides and the Lunar Mirror): https://substack.com/@lupacircle Free Human Design chart and the Lunar Mirror: https://payhip.com/Lupa555 (https://payhip.com/Lupa555) Instagram: https://instagram.com/lupa.circle (https://instagram.com/lupa.circle) TikTok: @lupa.circle
3 Oct 2026
Episode 11 - The Energy Type Series - Kids Edition – Generator
Not the Easy One - The Responsive One Parenting the Generator Child They're often called the"easy" kid, but that's not quite the full story. In this episode, we get into the Generator child: the mostcommon energy type of all, and why their steady, go-with-the-flow nature only shows up when their bodies actually said yes. We cover: – The sacral response, why it's a body thing, not a head thing – Why asking beats telling, almost every time – Frustration as their built-in warning light – How to spot satisfaction, the feeling that tells you it's working 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle (https://substack.com/@lupacircle) I would love to continue the conversation there. Xx
30 Sept 2026
Episode 10 - I Fell Down a 600-Year-Old Rabbit Hole
The Book Nobody Can Read This week I go somewhere completely different — a 600-year-old book called the Voynich Manuscript that, to this day, nobody on Earth has been able to read. I get into what it actually is, the strange plants and imagery inside it, the parade of people over the last century who've each claimed to "solve" it (and been proven wrong), and the main theories still floating around! Could it be a real lost language, invented cipher, elaborate hoax, or something else entirely. No answers here, just a genuinely fun rabbit hole. Want to see it for yourself? Free digital copy: beinecke.library.yale.edu/beinecke/collections/beinecke-cipher-voynich-manuscript Downloadable scans: archive.org/details/voynich Own a physical copy: search "The Voynich Manuscript, Yale University Press, edited by Raymond Clemens" 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle (https://substack.com/@lupacircle) I would love to continue the conversation there. Xx
28 Sept 2026
Episode 9 - The Energy Type Series - Kids Edition – Projector
The Kid Who Sees Everyone Before Anyone Sees Them - Parenting the Projector Child They clock the tension in a room before anyone's said a word, but they're also the first to be labelled "lazy" or" unmotivated." In this episode, we unpack the Projector child: an energy type that isn't built to run all day, and why recognition and invitation matter more for them than almost anything else you can offer. We cover: - Why their energy comes in bursts, not a steady stream - Their quiet superpower, seeing people before they say a word - Why "because I'm the parent" backfires more with this type - Bitterness vs. success, the two feelings that tell you everything 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle (https://substack.com/@lupacircle) I would love to continue the conversation there. Xx
27 Sept 2026
Episode 8 - Unscripted and Unprepared
Unscripted and Unprepared This one's a bit different! Less of a lesson, more me thinking out loud. I've been sitting with something I found in my own chart.. A Gene Key that shows up as my "gift," and how it's actually paired with another key that's all about learning to sit in silence instead of rushing to fill it. I talk through what both of those mean, why I keep needing a script even though my actual gift is speaking unscripted, and where I think this is pointing me. Toward wanting to reflect back what I'm sensing in the collective right now, rather than teach at anyone. Come sit with me while I figure some of this out in real time with you. 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle (https://substack.com/@lupacircle) I would love to continue the conversation there. Xx
25 Sept 2026
Episode 7 - The Energy Type Series - Kids Edition – Manifestor
Parenting the Manifestor Child They climbed the pantry before you noticed they'd left theroom. Years later, it's the same energy announcing decisions after they've already made them. This episode unpacks the Manifestor child: the only Human Design type built to act on their own initiative, and why control tends to backfire with them harder than with any other type. We cover: - Why "because I said so" triggers full-body resistance in this type - "Informing" the one tool that changes everything- What their anger is actually telling you - Why rest and self-expression matter more than they seem to 🌙 If something in thisepisode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ and Substack: https://substack.com/@lupacircle I would love to continue the conversation there. Xx
21 Sept 2026
Episode 6 - The Energy Type Series - Kids Edition - Manifesting Generator
Parenting the Manifesting Generator Child. Started the puzzle, abandoned it for Lego, abandoned thatfor the trampoline, and somehow also asked to learn skateboarding, all before 9am? This episode is for parents of the Manifesting Generatorchild: the fastest-moving, most misread energy type in Human Design. We cover: - Why their attention "hops" and why it's not a focus problem - The sacral response, and why yes/no questions work betterthan open ones - Why trying (and dropping) five hobbies isn't flakiness,it's the process - How to spot the crash before it turns into a meltdown 🌙 If something in this episoderesonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ (http://www.instagram.com/lupa.circle/) and Substack https://substack.com/@lupacircle I would love to continue the conversation there. Xx
21 Sept 2026
Episode 5 - Not Everything You Feel Is Yours
The Nine Energy Centres and what's really going on in yourbody. Ever felt like you're carrying an emotion, a worry, or a pressure that isn't even yours? In this episode, we break down the nine energy centres inHuman Design. What it means when a centre is "defined" vs "undefined," why some of what you feel (and pass on to your kids) might belong to someone else entirely, and how to start telling the difference. We cover: - What the nine centres actually govern (mind, emotion, identity, drive) - The difference between defined and undefined energy - Why undefined centres make you a sponge for other people's energy - How this shows up in parenting and how to start deconditioning it 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings, you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram: http://www.instagram.com/lupa.circle/ (http://www.instagram.com/lupa.circle/)and Substack https://substack.com/@lupacircle I would love to continue the conversation there. Xx
6 Sept 2026
Episode 4 - Breaking the Cycle in Real Time, Not Someday
For years the message around healing has been, do the work, heal your inner child, and then become a parent from a place of wholeness. But what if you're still very much in the middle of your own healing, right now, while your own child is standing in front of you? In this episode I talk about why breaking a generational cycle isn't a single moment of realisation, it's something that happens, or doesn't happen, in hundreds of small, real time moments. I share a really personal story about the rage I inherited without realising it, the real science behind why staying calm in the moment is so hard, and four genuinely practical, well supported tools that actually help. If you've ever felt like you're failing at this because you're not "healed enough" yet, this one's for you. 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings — you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram and Substack @lupa.circle — I would love to continue the conversation there. Xx
6 Sept 2026
Episode 3 - The Cross of Planning is Ending: Why Everything Feels Like It's Shifting
For the last 400 years, Human Design says the Earth has been running through something called the Cross of Planning, the collective drive to build structure, systems, and stability: cities, schools, five-year plans, thirty-year mortgages. But that cross is said to end on February 15th, 2027, giving way to the Cross of the Sleeping Phoenix, a shift toward individual empowerment, intuition, and emotional truth over logic and control. In this episode, I break down what the Cross of Planning and the Cross of the Sleeping Phoenix actually mean, including the wild idea that our emotions are evolving into a legitimate Awareness Centre in the Human Design chart, a real source of knowing, not just noise to manage. And I get honest about how much this mirrors my own year: learning to stop planning and controlling everything, and starting to actually trust what I feel instead. Whether you take this literally or just as a useful metaphor for something a lot of us are already sensing, I think there's something here worth sitting with. Grab a cuppa and come think it through with me. 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings — you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram and Substack @lupa.circle — I would love to continue the conversation there. Xx
4 Sept 2026
Episode 2 - who I am and why I’m here
I share my personal journey of growing up as an undiagnosed Reflector in a world that told me to be louder, do more, and push harder. How that conditioning followed me into motherhood and eventually into burnout, a stage 3 lipedema diagnosis, and MCAS that had my body in full breakdown mode. I talk about how Human Design found me — and how for the first time in my life I felt completely seen and understood. How that one moment of recognition sent me down a rabbit hole that eventually became Lupa Circle. This episode is for any woman who has ever been told her sensitivity is too much, her body is the problem, or that she just needs to push through. You deserve someone who actually listens. 🌙 If something in this episode resonated and you’re curious about your own Human Design, I offer personalised readings — you can book yours here: https://payhip.com/b/qFEJc Find me on Instagram and Substack @lupa.circle — I would love to continue the conversation there. Xx
24 Aug 2026
Episode 1 - An Introduction
A very brief intro and first step to getting out of my own way and starting the podcast I have dreamt of doing for years! Very unpolished but hey it's a start and we can only go up from here hahaha Thank you for listening! Staci Lupa Cirlce
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