by Aaron Hartman, MD
You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.
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🇺🇲
Publishing Since
12/14/2024
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April 28, 2025
<p><strong>In this episode of Made for Health,</strong> Dr. Aaron Hartman and Becky Hartman explore the deep interconnectedness between gut health, oral health, and overall well-being. Dr. Hartman explains how the health of your mouth can influence your entire digestive system, leading to conditions like SIBO (Small Intestinal Bacterial Overgrowth) and impacting everything from nutrient absorption to mental health.</p><p>Becky brings a personal and practical lens to the conversation, facilitating insightful questions from the audience and sharing real-world examples. Together, they dive into the gut-brain axis, the hidden risks of common medications like proton pump inhibitors (PPIs), and the power of fermented foods to restore balance. This episode also delivers actionable advice for managing acid reflux, testing stomach acid levels, and applying a functional medicine approach to common digestive challenges.</p><p><strong>Show Highlights:</strong></p><p>✅ How oral bacteria can trigger gut health problems like SIBO</p><p>✅ The critical role of diet in supporting gut and mental health</p><p>✅ Understanding the gut-brain axis and why it matters for emotional well-being</p><p>✅ Risks of PPIs and how they affect digestion and gut flora</p><p>✅ Practical strategies for managing acid reflux naturally</p><p>✅ How to test and optimize stomach acid levels</p><p>✅ The benefits of fermented foods and probiotics for digestive repair</p><p>✅ Real-world insights from clinical practice and personal experience</p><p><strong>Some Questions We Explore:</strong></p><p>✅ Can oral health really impact your gut and brain?</p><p>✅ How do common medications disrupt the gut microbiome?</p><p>✅ What are safe, functional medicine alternatives for managing reflux?</p><p>✅ How can you start improving gut health through simple daily habits?</p><p><strong>In This Episode, You Will Learn:</strong></p><p>✅ How the mouth is the starting point for digestive and immune health</p><p>✅ Actionable ways to prevent and manage acid reflux without over-relying on medications</p><p>✅ How dietary changes can significantly impact mental health and mood</p><p>✅ The importance of testing—not guessing—when it comes to digestive issues</p><p>✅ Easy ways to introduce more fermented foods into your diet</p><p><strong>Resources & Links:</strong></p><p>🌐 <strong>Dr. Aaron Hartman – Richmond Functional Medicine:</strong> <a href="https://richmondfunctionalmedicine.com" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 <strong>Becky Hartman – Richmond Functional Medicine Team:</strong> Meet Becky</p><p>🌐 <strong>LinkedIn – Aaron Hartman, MD:</strong> <a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p>📘 <strong>Learn More About the Gut-Brain Axis:</strong> richmondfunctionalmedicine.com/category/gut-health</p><p><strong>🎧 Closing Call to Action:</strong></p><p>👉 Take the first step toward better gut and mental health! Subscribe, leave a review, and submit your questions for a future Q&A episode.</p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a href="https://made-for-health.captivate.fm/connected-cleanse">Connected Cleanse</a></p>
April 25, 2025
<p>In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue.</p><p><strong>Resources & Links:</strong></p><p>🌐 Dr. Aaron Hartman – Richmond Functional Medicine:<a href="https://richmondfunctionalmedicine.com/" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 LinkedIn – Aaron Hartman, MD:<a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a href="https://made-for-health.captivate.fm/connected-cleanse">Connected Cleanse</a></p>
April 21, 2025
<p><strong>In this episode of Made for Health,</strong> Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.</p><p>Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.</p><p>They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.</p><p><strong>Show Highlights:</strong></p><p>✅ The Hartmans’ personal journey from processed to real food</p><p>✅ How to make gradual, sustainable changes to your family’s diet</p><p>✅ The role of intentionality in food choices and long-term wellness</p><p>✅ Practical tips for sourcing high-quality food, no matter where you live</p><p>✅ Overcoming challenges of clean eating with kids</p><p>✅ Understanding the cultural shifts around food and wellness</p><p>✅ Empowering your family through education and participation in food decisions</p><p><strong>Some Questions We Explore:</strong></p><p>✅ How do you begin the shift from processed to real food?</p><p>✅ What are the most common food-sourcing mistakes people make?</p><p>✅ How can families, especially with kids, embrace cleaner eating together?</p><p>✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?</p><p><strong>In This Episode, You Will Learn:</strong></p><p>✅ How to navigate the overwhelming food landscape with confidence</p><p>✅ Real-life strategies for buying, preparing, and enjoying whole foods</p><p>✅ The importance of involving your children in food conversations</p><p>✅ The long-term health benefits of choosing quality ingredients</p><p>✅ Where to start if you feel stuck or unsure about how to upgrade your diet</p><p><strong>Resources & Links:</strong></p><p>🌐 <strong>Dr. Aaron Hartman – Richmond Functional Medicine:</strong> <a href="https://richmondfunctionalmedicine.com" rel="noopener noreferrer" target="_blank">richmondfunctionalmedicine.com</a></p><p>🌐 <strong>Becky Hartman – Richmond Functional Medicine Team:</strong> Meet Becky</p><p>📘 <strong>Food Sourcing Guide – Coming Soon to the Website</strong></p><p>🌐 <strong>LinkedIn – Aaron Hartman, MD:</strong> <a href="https://www.linkedin.com/in/aaron-hartman-md-758121152/" rel="noopener noreferrer" target="_blank">Connect Here</a></p><p><strong>🎧 Closing Call to Action:</strong></p><p>👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!</p><p>Mentioned in this episode:</p><p><strong>Do you struggle with digestive issues, bloating, or fatigue that just won’t go away? </strong></p><p>If you’re dealing with chronic digestive discomfort, it’s not just annoying—it can take a real toll on your quality of life. Maybe you’ve tried countless diets, supplements, or medications, only to see little or no improvement. The truth is, your gut health may need more targeted support, and that’s where the Connected Cleanse comes in. It's a 3 part protocol designed to support your gut microbiome, reduce inflammation, and promote a healthier digestive system. Imagine feeling lighter, more energized, and free from bloating. Don’t let digestive issues control your life any longer.</p><p><a...
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