Make Your Monday Awesome

About Make Your Monday Awesome

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.

Publisher

Dr Kresimir & Dr. Rachelle Jug

Category

health & fitness

Language

en

Explicit

Yes

First episode

19 Feb 2018

Latest episode

19 Feb 2023

Latest episodes

164 episodes in the feed.

1. 

   19 Feb 2023

   Episode 166 - Is This Good Or Bad Mental Health Advice?

   I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think. Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s

2. 

   15 Jan 2023

   Episode 165 - Two words I’m convinced ruin lives.

   I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.

3. 

   18 Dec 2022

   Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats

   Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.