Atara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going through a struggle. Tune in to our show to where we go deep but we provide resources that can assist you on your journey.
I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19.
I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on:
•stress management and coping techniques
•problem-solving skills and connection to community services/resources
•building resilience now and for the future
I will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.
We are here to show you how to make a mark in your life and to those around you.
Be on the lookout for some amazing discussion! Follow us!!! Share!!!
Today's episode is about Show me Hope.
Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness
Disaster Distress Helpline
-MoShowMeHope.org-
Call 1-800-985-5990
Text
"TalkWithUs"
To 66646
Counseling 24/7
Direct Contacts for St. Louis City/County
27 May 2020
How to make a difference in your community
The change starts with you. What steps do you need to take back your life? I introduce you to my journey my top 3 personal values liberate, faith, and dedicate. I share
about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a positive leader in your home and community?
Visit the website https://ataraestes.com (https://ataraestes.com)
Subscribe,like, follow, share and leave a comment about the episode.
123....Let's GO!!!!!
22 May 2020
It's OK To Not Be Ok Series 2
Part 2 as we recognize Mental Health Awareness Month. I will share my story and resources on how to get what you need as Caregiver of Children and Adults with Mental Illness. It's ok to not be ok.
You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.
20 May 2020
Caregivers Of Children and Adults With Mental Illness Series 1
I'm sharing a series for the next 7 work days for Mental Health Awareness Month.
Series 1
Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.
My source comes from the Circle of Care Report.
Crisis Text Line - Text NAMI to 741741
Helpful websites
Caregiver Action Network
Caregiveraction.org
Family Caregiver Alliance
www.caregiver.org (http://www.caregiver.org)
National Alliance for Caregiving
www.caregiving.org (http://www.caregiving.org)
National Alliance for Mental Illness
www.nami.org/Find-Support//Family-Members-and-Caregivers (http://www.nami.org/Find-Support//Family-Members-and-Caregivers)
AARP-Cargiving
www.aarp.org/home-family/caregiving (http://www.aarp.org/home-family/caregiving)
Follow, like and share.Visit my website ataraestes.com and book your FREE webinar 30 minutes workshop and 15 minutes Q&A. Leave a comment and share what you thought about today's episode.
20 Apr 2020
Episode 11 - Welcome to Making A Mark and Join Us
Is this quarantine impacting your home? How so? Have you been layed off from your job? Do you need an extra income? Has your mental health began to decline during this pandemic? I have something to tell you. Listen to today's message.
17 Apr 2020
Prepare St. Louis
Need resources during the COVID-19? Visit PrepareSTL.com
27 Mar 2020
Episode 9 - We're not Stuck At Home But We're Safe At Home
Checking in. Are you feeling like you're stuck in the house? Well YOU'RE not stuck in the house but you're safe in the house. I pray that ALL FAITH will join the global prayer to come against the COVID-19.
12 Feb 2020
Self-Love & Self-Acceptance
Essential skills for self-love
11 Feb 2020
Community Health Workers Movement
Join the movement!
10 Feb 2020
I'm a Business, Man! Support Small Businesses
Welcome to the next segment on Making a Mark with Atara Estes. On Monday's to start our week off right is I'm a business, man! Supporting local businesses. You can find out what the buzz is all about.
Support by liking, sharing and buying from these businesses. We can continue to make a mark together!
Facebook.com/Estesworldwidetravel
Www.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds goes to Sound The Alarm Outreach. You can find out more on facebook.com/soundthealarmoutreach
6 Feb 2020
Episode 5 - A Cry For Help
I'm back!! Every Thursday on Making a Mark with Atara Estes. I will be sounding the alarm on how you can live again. However, I'm relaunching STAO radio on it's own podcast platform so we can get deeper with our healing together. S.T.A.O domestic violence has got to go. We're taking back our voices creating solutions for today and forevermore.
Www.facebook.com/soundthealarmoutreach
Www.ataraestes.com
Making a Mark and STAO Radio with Atara Estes
Follow, like, subscribe, comment and share on Fb, twitter, Ig, Spotify, iTunes, YouTube, soundcloud
5 Feb 2020
Episode 4 - 5 Fun Ways To Protect Your Peace Of Mind
Wednesday: Self-Care Journey
1. Build your sanctuary
2. Spend time with loved ones
3. Read Poetry
4. Create
5. Spend time with nature
6. What would be your way to protect your peace of mind?
Poetry artist: Facebook
Kaiserrific Presents Dat Shit Poetry
Tracy Stanton
Aja La'Starr Owens
Kristy Lightening Cotten
Like and leave your comment and share this podcast with others.
5 Feb 2020
Community Health Workers News
I'm back 7 days a week!! We're back on 7 days a week.
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Www.ataraestes.com CHWAM.org
Facebook:authorataraestes Twitter:Ataraestes Instagram: ataraestes
Share!!! Share!!! Help support this movement to another level. #makingamark
3 Feb 2020
I'm a Business MAN! My Businesses
We're back on 7 days a week.
Monday: I'm a business, man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop and blog
We're on iTunes, Spotify, Soundcloud and so much more.
Subscribe, like, and follow us!
Share!!! Share!!! Help support this movement to another level. #makingamark
2 Feb 2020
Happy Palidrome Day!!
We're back on (7) days a week.
Sunday: Morning inspiration
Monday: I'm a business (wo)man! Supporting local businesses You can find out more about the Estes Worldwide Travel on Facebook, published book on main website ataraestes.com shop
Tuesday: Community Health Workers News
...............community resources, what's happening .......locally, regionally, statewide, nationally and internationally
Wednesday: Midweek Push Self-love.....Self-Care, self-awareness, mental wellness, healthy eating and excercise
Thursday: Sound the Alarm Outreach of STAO Radio ......Raising awareness on domestic violence, dating, sexual violence and the aftermath of trauma. You can find more resources on STAO Radio show Facebook/Twitter
Friday: Freestyle Friday anything can be shared so email why you are making a mark in your life, family, and/or community etc
Saturday: Family/Friends funday Support Family Time and giving thanks
Share!!! Share!!! Help support this movement to another level. #makingamark
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