Hello and Welcome to Mamas N’ the Wild – a podcast where we talk all things mother and womanhood. We bring the raw, the honest, and especially, the wild.
Here, we believe that everything is worth exploring. The more you know, the more you can become the best version of yourself. That’s why we’re here to ask ALL of the questions, explore what’s out there, interview both the experts and the everyday woman with her feet on the ground. You might discover something for you that can improve your life that you didn’t even know you existed. We can’t give you your answers in becoming the mother and woman that you want to become, but we promise you will learn something and we hope that it will help you in becoming her. Welcome to your tribe of women who aren’t afraid to ask questions, willing to take on the hard conversations, and believe that motherhood can look however you want it to.
We stand for women being able to trust in themselves, in their bodies and to find all of the love possible in being a mother and a woman.
Welcome to the Wild. We are SO glad you're here.
Pre-pregnancy fitness essentials: Amanda & Heather share strength training philosophies, pelvic-floor prep, the importance of protein-forward nutrition, and the mindset to carry a whole new life and recover well on the other side of the pregnancy journey.
30 Aug 2025
Check-In: Fevers, Potty Wins & Choosing Your Hard
A warm check-in with Amanda & Heather. They cover sick days and fever care, the realities/joys of extended breastfeeding, surprising potty wins from elimination communication, toddler independence, parenting outside a village, and honest marriage and home project reflections. A real, practical, and unfiltered conversation between friends.
18 Aug 2025
Not So Romantic Realities — Budgeting & Sacrifice Before Baby
In this episode Amanda and Heather tackle the practical (and often unspoken) side of deciding to have children. They talk money, division of labor, what “sacrifice” really looks like, hiring outside help, and how a simple plan — even a draft — can make the transition far less chaotic. Whether you’re tentatively thinking about parenthood or actively planning, this episode gives permission to be practical, imperfect, and prepared.
30 Jul 2025
From Couple to Crew: Essential PRE pregnancy conversations
In this second full-length episode of Mamas in the Wild, Amanda and Heather dive into the often-overlooked conversations that can make the transition to parenthood smoother, stronger, and more connected. Whether you’re actively trying to conceive or simply wondering what’s ahead, you’ll learn:
Relationship Check-In: Why premarital coaching or therapy can unearth blind spots and strengthen your partnership before baby.
Core Conversations: From home-birth vs. hospital, vaccinations, circumcision, to discipline styles and gentle parenting—how to decide what truly aligns with your family.
Financial & Household Logistics: Budgeting, childcare chores, and sharing the mental load—setting realistic expectations ahead of sleepless nights.
Extended Family & Boundaries: Crafting a united front with in-laws, establishing healthy boundaries, and protecting your new family dynamic.
Emotional Preparedness: Understanding how becoming a parent transforms you (and your partner) in ways you can’t yet imagine—and how to support one another through it.
✨ Join the Conversation: Have pre-parenting tips or a story about how early prep changed your journey? DM us on Instagram at @mamasnthewild (https://instagram.com/mamasinthewild) or leave a voice note to be featured in an upcoming episode!
20 Jul 2025
Rewild Your Motherhood: Our Raw, Real Beginning
Episode 1: Welcome to Mamas N' The Wild
Hosts: Amanda Miller & Heather Lyons
🎙️ Episode Overview
In our very first episode, Amanda and Heather introduce themselves, share their personal motherhood journeys (one a seasoned mom of young adults, the other navigating her first year), and explain why they launched Mamas N' The Wild. They discuss their mission to revive sacred maternal wisdom, explore non-mainstream parenting choices, and build a community where moms can get honest support—no judgment, no cookie-cutter rules.
⏱️ Timestamps & Topics
00:00 – Opening & Theme Welcome to Mamas ’N The Wild: raw, honest conversations about motherhood & womanhood.
02:00 – Meet Amanda05:00 – Meet Heather08:30 – Why We’re Here
The gap in maternal lineage and ancient wisdom
Desire to re-ignite the “mothership” sisterhood
12:00 – Podcast Focus & Tone
Whole-food, “chewy granola” approach to health
Honoring intuition & sovereignty in parenting
No-judgment exploration of mainstream & fringe options
16:00 – Season Roadmap
Preconception & planning before pregnancy
Pregnancy experiences & choices
Fourth trimester & postpartum realities
Early childhood, relationships, and beyond
Mental health, nervous system regulation, and community support
20:00 – Vision & Big Promise
Authenticity, vulnerability, and diverse perspectives
Short, actionable episodes designed for busy moms
Empowering you to choose powerfully—for you and your family
24:00 – How to Get Involved
Subscribe & share with fellow “wild” mamas
Follow us on Instagram: @mamasnthewild
Leave a review & send topic ideas or guest suggestions
26:00 – Wrap-Up & Next Episode Tease
What to expect: prep for pregnancy deep-dive
Invitation to join the conversation
🔗 Resources & Links
Instagram: @mamasnthewild
Episode Transcript & Show Notes: [Your Website/Blog URL] (https://mamasnthewild.wordpress.com/)
Contact Us: DM on Instagram @mamasnthewild - https://www.instagram.com/mamasnthewild/ (https://www.instagram.com/mamasnthewild/)
https://www.instagram.com/bodies.by.heather/ (https://www.instagram.com/bodies.by.heather/)
https://www.instagram.com/amanda_r_miller/ (https://www.instagram.com/amanda_r_miller/)
💬 Got Feedback or Questions?
We want to hear from you!
Drop us a comment or question on Instagram
Suggest a topic: What burning questions do you have about motherhood?
Interested in being a guest? Let us know your story or area of expertise!
Thanks for listening to Mamas N' The Wild! We’ll see you next time as we explore everything you need to know before you even get pregnant.
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