Maternal Being Podcast: Self-care for Moms

About Maternal Being Podcast: Self-care for Moms

You love your kids. You'd do anything for them. But sometimes you miss yourself. The Woman Behind the Mom is a podcast for mothers trying to stay connected to who they are while navigating the demands of motherhood. Hosted by Palesa Manthata, creator of Maternal Being, each episode explores identity, self-worth, relationships, the mental load, personal growth and the invisible changes women experience after becoming mothers. This isn't a parenting podcast. It's a podcast about the woman doing the parenting. Because you were someone before you became a mother. And that person still matters.

Publisher

Maternal Being

Category

health & fitness

Language

en

Explicit

No

First episode

21 Oct 2024

Latest episode

18 Nov 2024

Latest episodes

5 episodes in the feed.

1. 

   18 Nov 2024

   One Thing I'd Do Differently If I Could Restart Motherhood

   This episode explores the importance of trusting your maternal choices to cultivate confidence, which ultimately empowers mothers to prioritize consistent self-care practices.

2. 

   11 Nov 2024

   How Starting Small with Self-Care Can Make a Big Difference

   This episode explores how mothers can nurture themselves effectively by setting small, achievable self-care goals and habits, leading to improved well-being without feeling overwhelmed.

3. 

   4 Nov 2024

   The 2 Limiting Beliefs Holding Moms Back From Self-Care

   Host Palesa explores common limiting beliefs that prevent mothers from prioritizing self-care, highlighting the crucial role of wellness in the motherhood journey and challenging perceptions about self-care's relevance.

4. 

   28 Oct 2024

   4 Things to Do When Mom Guilt Gets in the Way of Self-Care

   This episode explores how mothers can silence their mom guilt by addressing societal expectations and implementing actionable self-care strategies, ultimately prioritizing their well-being.

5. 

   21 Oct 2024

   3 Major Mindset Shifts Every Mom Needs for More Self-Love

   The Maternal Being Podcast explores three critical mindset adjustments that mothers can implement to cultivate self-love and prioritize their well-being without experiencing guilt.