- 17
- Episodes
- 2023
- First episode
About Maternal Natural Health: The Podcast
For women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. Discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun!
- Publisher
- Rhiannah Pohlman
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 21 Mar 2023
- Latest episode
- 28 Aug 2023
Latest episodes
17 episodes in the feed.
28 Aug 2023
16: How to Track Your Menstrual Cycle
In today’s episode I talk you through quickly and simply how to start tracking your menstrual cycle, what you should track and take note of and why it’s important to know and understand before seeing a Naturopath! Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. Want to delve deeper? Check out my self-paced program Thrive (https://www.maternalnaturalhealth.com.au/thrive) where you get instant access to learning how to regain energy, deeply understand your body and feel healthy and vibrant. With love, Rhiannah x
15 Aug 2023
15: Unlocking the Power of Your Menstrual Cycle
In today’s episode I share with you everything you need to know about the different phases of your menstrual cycle, what a normal menstrual cycle looks like, things you should do at each phase and why you shouldn’t feel guilty about it! Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. Want to delve deeper? Check out my self-paced program Thrive (https://www.maternalnaturalhealth.com.au/thrive) where you get instant access to learning how to regain energy, deeply understand your body and feel healthy and vibrant. With love, Rhiannah x
31 Jul 2023
14: Hormonal Changes Postpartum
In today’s episode I talk you through the hormonal changes you have during pregnancy and postpartum that can lead us to experiencing postpartum depression and anxiety. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x PS. Want to work with me 1:1 in my program Rebirth? Pop in an application here (https://forms.gle/ivrJinbUJxKNo5Qq5) and we can chat on Instagram.
3 Jul 2023
13: Matrescence Uncovered: This Changed Everything for Me
In today’s episode I talk about what matrescence is, how archetypes play a part in this and WHY this changed everything for me in my motherhood journey. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. If you're interested in my signature program Rebirth - DM me on Instagram (www.instagram.com/maternalnaturalhealth) the word 'REBIRTH' With love, Rhiannah x
26 Jun 2023
12: The Challenges of Breastfeeding: A Naturopaths Perspective
In today’s episode I chat about my experience with breastfeeding, the challenges that can arise and what you can do if you’re struggling. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
19 Jun 2023
11: Bonding With Your Baby After Birth Trauma
In today’s episode I share about my experiences bonding with my babies after birth trauma and a few things you can do if you're struggling to bond with your baby. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
12 Jun 2023
10: How To Manage Stress And Anxiety During Pregnancy
In today’s episode I talk you through the effects stress has on your body during pregnancy and what you can do to help manage your stress during this time, especially after experiencing birth trauma. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
5 Jun 2023
09: Preparing for a Positive Postpartum
In today’s episode I talk about really the three main things to focus on during pregnancy so you can plan and prepare for a more positive postpartum. We find ourselves spending our time, energy and money on things that really don't matter in the long run, so I am encouraging you in this podcast to strip back the societal expectations, tune into yourself and have a restful postpartum. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
29 May 2023
08: Overcoming Birth Trauma: A Dad’s Story with my Husband Dale
In today’s episode I sit down with my husband Dale to get a dad's perspective on birth trauma and he shares a bit about his experience of our births and our plans for the future. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
22 May 2023
07: Relationship After Birth Trauma: Communicating Your Needs
In today’s episode, I discuss the importance of communicating needs with one's partner after experiencing birth trauma. The unrealistic expectation that partners can read minds often leads to anger and resentment when needs are not met. I talk about cultivating an awareness of your needs. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
15 May 2023
06: Empowering Your Birth Experience: Advocacy And Communications Strategies
In today’s episode I discuss strategies to have a safe and empowered birth experience that is free from unnecessary intervention, the importance of understanding birth rights and obtaining information on all possible scenarios before giving consent during the birth process. I also suggests ways to communicate with healthcare teams and support people, including asking specific questions and having a healthcare team that deeply supports you, as the mother. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
8 May 2023
05: Why You Have Postpartum Depression: The Postpartum Trap
In today’s episode I talk you through what I call the Postpartum Trap. Something we can commonly get stuck in as postpartum mamas, but we don't have to be! You can unchain from the loop of the trap and thrive. You just need the right support to do so. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. Need more support? Want to see if working together is the right fit for you and uncover what is really going on for you? Book in a free maternal health assessment here. (https://calendly.com/maternalnaturalhealth) With love, Rhiannah x
1 May 2023
04: Overcoming Birth Trauma: My Fourth Degree Tear & Postnatal Depression
In today’s episode I go deep into sharing my birth story and resulting trauma that led to me having a fourth degree tear and how I came to overcome the birth trauma to have a second *somewhat* healing birth. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
24 Apr 2023
03: The Connection Between Nutrition And Postpartum Depression
In today’s episode we will explore the link between nutrient deficiencies and postpartum depression. I discuss how neurotransmitters, such as serotonin, are created from protein and amino acids, which require a host of other nutrients to become neurotransmitters. I also discuss key nutrient deficiencies that can lead to depression, gut health is also important for nutrient absorption and the importance of having a postnatal plan that includes proper nutrition paramount as a key factor in overcoming postnatal depression. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). I would love to support you further by sharing with you my five favourite breakfast recipes that you can download for free right now, right here. (https://subscribepage.com/mnhbreakfast) With love, Rhiannah x
19 Apr 2023
02: Postpartum Depression: Symptoms & Natural Treatment Options
In today’s episode we talk about how long postpartum really is, what the signs and symptoms of postpartum depression are, natural treatment options you can start to today and importantly, the things you can do if you think that you have postpartum depression. If you are truly struggling please seek advice from your GP and get the right support. Further resources if you are struggling: PANDA Checklist: https://panda.org.au/checklists/new-mums (https://panda.org.au/checklists/new-mums) PANDA Helpline: 1300 726 306Lifeline: 13 11 14 Beyond Blue: 1300 224 636 ABTA Birth Trauma Support: https://www.birthtrauma.org.au (https://www.birthtrauma.org.au/) Book a 1:1 Session with me: https://calendly.com/maternalnaturalhealth (https://calendly.com/maternalnaturalhealth) Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Self-less Selfcare (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
17 Apr 2023
01: How Birth Trauma led me to Naturopathy
In today's episode I'll be talking you through my story so you can get to know who I am and why I am so passionate about supporting women postpartum. Make sure you’re following me over on Instagram (http://www.instagram.com/maternalnaturalhealth) and feel free to DM me your biggest takeaway from this podcast. You can see all the show notes and this podcast in blog form over on my website here (http://www.maternalnaturalhealth.com.au/blog). Download my free guide: Selfless Self-care (https://www.maternalnaturalhealth.com.au/selfless-self-care-free-workbook) to learn the three step process of exactly how I plan and fit in self-care into my days as a busy mama. With love, Rhiannah x
21 Mar 2023
Maternal Natural Health: The Podcast Trailer
Welcome to Maternal Natural Health: The Podcast. The show that is for women who have experienced birth trauma, postnatal depression or anxiety who want to come out the other side and feel like them self again. I believe that every mother deserves to feel their best, have their body autonomy respected and most importantly feel confident to expand their family and have a more positive experience. I'm your host Rhiannah, a bachelor qualified Naturopath and mum to two boys, where each week I will explore different topics related to mental health, self-care and healing to help you overcome your birth trauma and enjoy motherhood again. Our guests will help to shed light on their own experiences so you can learn from their insights too, and discover new ways to take care of yourself and your family, naturally. We do things differently around here, and I know deep down you desire that too. Let’s break generational patterns and live our life more holistically filled with joy and fun! Follow me on Instagram www.instagram.com/maternalnaturalhealth (www.instagram.com/maternalnaturalhealth)
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