Meditation and Yoga With Hazel

About Meditation and Yoga With Hazel

A collection of meditations and yoga talks with Hazel. Hazel is an experienced meditation and RYT 500 yoga teacher, teaching since 2016.

Publisher

Hazel S

Category

health & fitness

Language

en

Explicit

No

First episode

15 Sept 2021

Latest episode

25 May 2023

Latest episodes

5 episodes in the feed.

1. 

   25 May 2023

   Releasing past regrets and future worries meditation.

   A short meditation to help release the baggage we carry around regrets from the past and rumination over the future. Helping to live in the present.

2. 

   25 May 2023

   Support for Anxiety

   A guided meditation to support you through stress and anxiety. Please note this is not a treatment for stress or anxiety but a tool that may support you.

3. 

   25 May 2023

   Breathe your Way to Sleep

   Guided breathe for relaxation before sleep.

4. 

   25 May 2023

   Releasing Stress and Negatively

   Breathe and affirmations for releasing stress associated with negative unhelpful thought patterns.

5. 

   15 Sept 2021

   Breathe Away Anxious Thoughts

   A breath focused meditation to release and leave behind anxious thoughts.