Meditation Sanctuary

About Meditation Sanctuary

Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.

Publisher

Annette Montgomery

Category

health & fitness

Language

en

Explicit

No

First episode

24 Nov 2019

Latest episode

2 Feb 2021

Latest episodes

5 episodes in the feed.

1. 

   2 Feb 2021

   Getting started with guided meditation

   What do I do and how do I do it?

2. 

   2 Feb 2021

   10 min meditation for body love

   Relax and spend a few minutes showing gratitude and love to your marvelous body

3. 

   22 Jan 2021

   Beginner breath awareness

   If you’ve never focused on your breath before, or meditated… Or if you simply need a couple of minutes to re-calibrate, this quick, guided breathing session is perfect.

4. 

   31 Jul 2020

   Guided meditation and visualization for restoration and relaxation

   Imagine yourself on the beach, connected to the earth, allowing the waves to carry away your stress and anxiety…

5. 

   24 Nov 2019

   5 minute calm down.

   5 minutes to take a break, re-center, and re-align yourself. A few intentional breaths and a reminder that you are enough.