Meditation Unboxed

About Meditation Unboxed

Meditation Unboxed is for people who know they want to start meditating but they just don’t know how. Lalita Lowe has been meditating for over 30 years and her passion is teaching others how begin their own meditation practice. Each episode will provide practical advice to help you make meditation a daily part of your life…..

Publisher

Meditation Box

Category

health & fitness

Language

en

Explicit

No

First episode

21 Aug 2019

Latest episode

20 May 2020

Latest episodes

6 episodes in the feed.

1. 

   20 May 2020

   Turn Within on World Meditation Day

   Celebrate World Meditation Day by turning within. In this Meditation we focus on our heart, the place of contentment, love and knowledge of who we really are.

2. 

   21 Aug 2019

   5. Working with the Mind in Meditation

   The mind is a great tool in our meditation practice but it can also put up a lot of barriers. In this episode Lalita talks about how we can work with the mind in Meditation. Lalita explores how we can make the mind our friend so that we can go deep into our own practice.

3. 

   21 Aug 2019

   4. Create a Successful Meditation Routine with These 9 Tips

   Preparation is the key to success with any endeavour and it is no different with Meditation. In this episode Lalita Lowe talks about the nine essential elements that will help you set up a successful Meditation routine.

4. 

   21 Aug 2019

   3. How to Start Your Meditation Practice with Five Minutes a Day

   In this episode Lalita Lowe unpacks Meditation so that it becomes approachable no matter what your experience. With just five minutes a day you can start to discover the benefits of Meditation.

5. 

   21 Aug 2019

   2. Unboxing the Benefits of Meditation

   In this episode Lalita Lowe talks about the main benefits of Meditation and how they can enhance our personal and daily lives.

6. 

   21 Aug 2019

   1. Welcome to Meditation Unboxed - an Introduction.

   Welcome to Meditation Unboxed. In this short introductory episode, Lalita Lowe talks about her experience with Meditation. She shares how this podcast came about and talks about what this podcast is going to cover in the coming episodes.