Welcome to my meditation channel. I create meditations, relaxing music and sound therapy. I’m passionate about using meditation to aid healing trauma and self development. Please note - meditation is not a replacement for seeking professional help should you need it, but it can be a useful tool in helping you on your journey. Meditation can help you reduce stress and anxiety, improve sleep, improve your mental health and physical health. Meditation is a sacred moment for you.
Guided Morning Meditation ~ Start Your Day with Calm Focus
Good morning and welcome!
This guided morning meditation starts with a calming breathing technique and then I will guide you throw a slow, gentle mindfulness meditation to help you start your day with calm and focus.
I hope you have a wonderful day,
Love,
Mille :)
29 Mar 2023
Airplane White Noise ~ 3 hours ~ Sleep Sounds
All aboard the sleepy plane. Destination: Deepsleepland :)
Enjoy the sleepy sounds of being on an airplane, with quiet rustling and murmuring in the background. You have packed all your thoughts and worries into your suitcase, ready to look at tomorrow, when you land.
Until then, you will step into the most luxurious plane with a soft bed just for you and fly through soft fluffy white clouds into a wonderful dreamy sleep.
3 hours long play.
15 Mar 2023
Guided Sleep Meditation ~ Healing Sleep Meditation for Deep Sleep
Guided healing sleep meditation to help you drift into a rejuvenating, deep sleep.
With calming ocean waves and relaxing piano music.
Meditation may help you reach more peace and reduce symptoms of stress and anxiety, leading to improved sleep and general wellbeing.
Thank you for listening and hope you have a good night :)
Disclaimer: These meditations are for relaxation purposes only. Please seek the relevant medical help for any mental or physical problems you may have. These meditations are a useful adjunct to therapy but are not a replacement for seeing a counsellor or psychiatrist.
All music is my own and subject to copyright laws.
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