- 4
- Episodes
- 2019
- First episode
About Meditations with Eliza
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
- Publisher
- Eliza Pierce
- Category
- religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 24 Jan 2019
- Latest episode
- 27 Mar 2020
Latest episodes
4 episodes in the feed.
27 Mar 2020
Test for Sound Healing
31 Jan 2019
Letting Go
24 Jan 2019
Welcoming the Dawn
24 Jan 2019
Intro
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