Meditations with Kate

About Meditations with Kate

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.

Publisher

Kate Curry

Category

health & fitness

Language

en

Explicit

No

First episode

1 Aug 2020

Latest episode

2 Aug 2020

Latest episodes

7 episodes in the feed.

1. 

   2 Aug 2020

   Walking Meditation

   In this meditation we use movement of the body to help with sustained attention.

2. 

   2 Aug 2020

   Acknowledgement Meditation

   In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.

3. 

   2 Aug 2020

   Mantra Meditation

   A short Mantra Meditation to allow for focus and centering.

4. 

   2 Aug 2020

   Grounding Meditation

   In this five minute grounding meditation allow the mind and body to reconnect with stillness.

5. 

   1 Aug 2020

   Metta Meditation

   In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.

6. 

   1 Aug 2020

   Body Scan Meditation

   In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.

7. 

   1 Aug 2020

   Meditations with Kate (Trailer)