Meditations with Mama

About Meditations with Mama

Meditations and Musings from My Inspired Heart to Yours. ♡

Publisher

Jen Toutant

Category

health & fitness

Language

en

Explicit

No

First episode

13 Apr 2020

Latest episode

21 Apr 2020

Latest episodes

3 episodes in the feed.

1. 

   21 Apr 2020

   Loving Kindness for Compassion

   In times of uneasiness, my go-to meditations are gentle, loving kindness meditations. Sweet reminders that we are all one. That deep down, we all want and need the same things - happiness, health and well-being. My weekly offering to you, from my inspired heart to yours. ♡

2. 

   13 Apr 2020

   Spring is in the Air!

   In this episode, I will be reading a very simple meditation that was provided to me during my Meditation Teacher Training. It will allow us to bring gentle awareness to our bodies, our breath, and our thoughts and as we simply observe, we will also begin to notice moments of peace, stillness, and calmness.

3. 

   13 Apr 2020

   Meditations with Mama