Megg’s Mind Podcast

About Megg’s Mind Podcast

Welcome to The Happy Plug Podcast , where I Meggan O’Reilly are your host. I discuss all things Mental health, Psychology, Exercise & Nutrition, a little poetry & music and some fabulous Guest Speakers who share their own experiences through life. I believe in Kindness and Mental Health work hand in hand to prompt an open conversation. I also believe that we can reduce the stigma associated with mental illness by being open and honest about our struggles. I back up our discussions with research and facts and personal experience.

Publisher

Meggan O'Reilly

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Apr 2019

Latest episode

6 Nov 2025

Latest episodes

17 episodes in the feed.

1. 

   6 Nov 2025

   Masculinity and Mental Health

   On this episode we talk about about men’s mental health and Why is it that so many men find it difficult to talk about their feelings? Why is asking for help seen as weakness? And maybe most importantly — how can we start changing that?

2. 

   16 Oct 2025

   The Power of Talking: Why Conversations Can Save Lives

   A short and sweet episode on how talking openly about how we really are feeling can keep us alive.

3. 

   21 Oct 2022

   Toxic Positivity

   Are you using Toxic Positivity to yourself and others?

4. 

   4 May 2022

   Finding Your Meaning in Life

   How to find your purpose or find meaning in your life.

5. 

   13 Dec 2021

   What I Learned In Recovey

   I talk about what I have learned in my recovery.

6. 

   25 Mar 2021

   Things I learned while in hospital

   What being on a psychiatric ward taught me

7. 

   30 Jan 2021

   Saturday thoughts- Comparing yourself to others

   My thoughts on why we shouldn’t compare ourselves to other

8. 

   9 Jan 2021

   Supporting Someone Who is Suicidal

   On todays podcast I talk about ways to support someone struggling with Suicidal thoughts.

9. 

   4 Dec 2020

   Episode #8 coping with loss and Grief

   On this weeks podcast I talk about coping with loss and grief. Remember you should never be alone when your grieving.

10. 

    30 Nov 2020

    7 Reasons to Stay Alive

    7 reasons to stay alive. Please stay alive.

11. 

    18 Nov 2020

    Compassion Focused Therapy

    This episode of the Happy Plug Podcast, I talk about compassion focused therapy, the emotion regulation systems and how two CFT exercises allowed me to heal. I hope you can take something from this episode and enjoy it. You can catch me on instagram @ismisemeggan and twitter @iammeggan.

12. 

    6 Dec 2019

    Episode 1: Who, What and Why..?

    Hey Guys, Welcome to episode 1 of the Happy Plug Podcast. I will be introducing myself, explatining what The Happy Plug Podcast will entail, and also Why I created it in the first place

13. 

    10 Nov 2019

    Episode #6 : Supporting someone with Depression

    Supporting someone with depression can be difficult and a scary area to enter. Here are my 9 tips to support someone who is suffering with Depression.

14. 

    5 Jun 2019

    Episode #5 Explaining Anxiety, Combatting Sports anxiety and my PRAISE model

    Anxiety can always creep it’s way into the minds of many athletes. I talk about anxiety, combatting sports anxiety and explain my PRAISE Model for controlling nerves and anxiety.

15. 

    30 May 2019

    Episode #4 : Martin Bennett on All things Offaly , sport , mental health and music

    I’m joined with Martin Bennett- Offaly and CoolDerry S&C and we talk all things sport, mental health and music

16. 

    16 May 2019

    #3 : Self confidence ,self belief and the self esteem model.

    The difference between self confidence and self esteem and explaining the self esteem model.

17. 

    25 Apr 2019

    Episode 2: All things BPD

    On this weeks podcast I talk all things EUPD/BPD ( Borderline Personality Disorder). The symptoms, treatment, the BPD Brain and stigma around BPD.