Hi~很高兴在这里遇见你~❤️
顺应生命，触碰生命底层的脉动，也在情绪中起伏
2019年开始，我踏上了内在探索之旅~ 也受益于此，❤️ 正念、音疗、直觉力是我的“底色”，❤️
在我看来，所有内在探索工具，只有先帮助了自己，才能更好的协助并帮助TA人，毕竟如果自己都未曾体验过、感知过，那谈何真正的感同身受❤️
将所学、感悟、亲身体会，用点滴，随心，无需刻意的方式分享出来，是我内在的驱动力~❤️
如果刚好这些内容也共振到你，那太棒了，我们一起用生命照见生命，我们一起成为最高版本的自己。❤️
Podcast Overview
Hi~很高兴在这里遇见你~❤️ 顺应生命，触碰生命底层的脉动，也在情绪中起伏 2019年开始，我踏上了内在探索之旅~ 也受益于此，❤️ 正念、音疗、直觉力是我的“底色”，❤️ 在我看来，所有内在探索工具，只有先帮助了自己，才能更好的协助并帮助TA人，毕竟如果自己都未曾体验过、感知过，那谈何真正的感同身受❤️ 将所学、感悟、亲身体会，用点滴，随心，无需刻意的方式分享出来，是我内在的驱动力~❤️ 如果刚好这些内容也共振到你，那太棒了，我们一起用生命照见生命，我们一起成为最高版本的自己。❤️
Language
🇨🇳
Publishing Since
6/20/2023
1 verified contact email on file for 每周易说
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Recent Episodes
April 15, 2025
身体的疼痛，藏着你忽略的情绪。
<p>基于真正体会了认知、情绪、身体的关联结合后，想分享给大家~</p><p>希望可以对你有一点点的启发或帮助~</p><h2><br></h2><h2><br></h2><p> </p>
June 20, 2023
【释放情绪】回归平静
<p>这个冥想可以帮助你释放当天的坏情绪，让身心放松下来，通过关注呼吸，清空堵塞情绪，让身心恢复平静。</p><p>【关于我】</p><p>致力于内在探索，已正念为基底的内在意识拓展与提升~</p><p>MBSR正念减压疗法践行者~</p>
2 total episodes available
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