Mellow out

About Mellow out

Stream of consciousness -type of self-help.

Publisher

Sanna

Category

education

Language

en

Explicit

No

First episode

28 Jul 2021

Latest episode

4 Aug 2021

Latest episodes

4 episodes in the feed.

1. 

   4 Aug 2021

   Goals vs. Life

   Some thoughts about the idea of hard being a good and valuable thing.

2. 

   30 Jul 2021

   About choosing your habits and goals

   Little ponderings on habits and motivation.

3. 

   29 Jul 2021

   Meditation Checklist

   If you are having trouble with meditating, here are some things to consider.

4. 

   28 Jul 2021

   Can't sleep, listen to this!

   Guided track for sleep and winding down.