Mental Health and Gut Connection ( Irritable Bowl Syndrome )
Dr Monika Khatwani
About Mental Health and Gut Connection ( Irritable Bowl Syndrome )
Did you know that your gut and brain are in constant communication? In this episode, we explore the fascinating link between mental health and Irritable Bowel Syndrome (IBS). Stress, anxiety, and depression can significantly impact gut function, leading to flare-ups and discomfort. But how does this connection work, and what can you do to manage it? Join us as we dive into the science behind the gut-brain axis, uncover practical strategies for reducing stress-related IBS symptoms, and explore lifestyle changes that promote both mental well-being and digestive health. If you or someone you kno
- Publisher
- Dr Monika Khatwani
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Mar 2025
- Latest episode
- 25 Mar 2025
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