About mHarp [Mental Health and Relaxation Program]
mHarp is a mental health and relaxation program designed for a community looking to manage their stress and maximise their wellbeing.
Topics covered in the podcasts range from Addiction, Gardening, Music, Christmas, Yoga and Dreams. As well as touching on therapeutic practices in episodes such as Men's Mental Health, Mental Health Labels and Demystifying Counselling.
Join Sarah and Paul as they discuss what Christmas is for them.
This podcast was recorded in October 2019 so we recognise that this Christmas may vary drastically in comparison but a lot of the points raised are still valuable. This podcast is also the beginning of our Christmas Countdown where we will be releasing new resources daily until the 25th of December, check out our socials to find out more!
mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw
Follow us:
Facebook - https://www.facebook.com/mharp.works
Instagram - https://www.instagram.com/mharp.works
Twitter - https://twitter.com/mHarp_works
💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜
10 Dec 2020
Addictions
Join Sarah and Andrew as they delve into this weeks topic of Addictions.
mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw
Follow us:
Facebook - https://www.facebook.com/mharp.works
Instagram - https://www.instagram.com/mharp.works
Twitter - https://twitter.com/mHarp_works
💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜
3 Dec 2020
Yoga
Join Sarah and Sheryl as they discuss the benefits of Yoga. Find Sheryl's guided yoga videos on our YouTube channel here - https://www.youtube.com/watch?v=lfWe6AL7XbE&list=PLDvaQ7ZiIZ5fWmReS0gN2o6KyhA9c2v-U
mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw
Follow us:
Facebook - https://www.facebook.com/mharp.works
Instagram - https://www.instagram.com/mharp.works
Twitter - https://twitter.com/mHarp_works
💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜
26 Nov 2020
Mental Health Labels
Join Sarah and Rod as they break down what it's like working with mental health labels.
mHarp is a mental health and relaxation program designed to share mental health resources with all who need it. You can find more resources on our YouTube channel at - https://www.youtube.com/channel/UCqI9F7P3RX9UeSm_tQPuVlw
Follow us:
Facebook - https://www.facebook.com/mharp.works
Instagram - https://www.instagram.com/mharp.works
Twitter - https://twitter.com/mHarp_works
💜 Find all our resources at our website where you can buy full membership to everything we have on offer - www.mymharp.works 💜
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