Middleway Network Wellness Podcast

About Middleway Network Wellness Podcast

Middleway Network is a non-profit organization offering free wellness training and free leadership training to all people, with an emphasis on underserved populations. We are a project of the Ink People Center for the Arts DreamMaker Program, and a partner with Cooperation Humboldt.

Publisher

Middleway Network

Category

health & fitness

Language

en

Explicit

No

First episode

18 May 2019

Latest episode

13 May 2020

Latest episodes

9 episodes in the feed.

1. 

   13 May 2020

   Mindful Moment 2 – Relaxing Meditation

   Middleway Mentor Tobin McKee guids a Relaxing Meditation.

2. 

   21 Sept 2019

   Meaning And Purpose

   This is the Meaning and Purpose episode.

3. 

   2 Sept 2019

   Nutrition Part 1

   This is the first episode in a series of podcasts about nutrition and exercise.

4. 

   28 Jul 2019

   Exercise

   This episode is all about exercise.

5. 

   20 Jul 2019

   Motivation Special

   This is a special edition of the Middleway Method Wellness Podcast just for people who are in our Preliminary Practices online wellness program.

6. 

   13 Jul 2019

   Self Relaxation

   This is the first in a series of podcasts on self-relaxation.

7. 

   8 Jul 2019

   Water

   This is the Water episode.

8. 

   2 Jun 2019

   Introduction to the Preliminary Practices

   Welcome to the Preliminary Practices free wellness training program.

9. 

   18 May 2019

   Sleep

   Middleway Network Wellness Podcast: The Sleep Episode