Casual talk over a warm cup of Milo.
Come drop by and say hi to us on Instagram @milo.oclock. If you have any stories you want to share, send us a message at milooclock@gmail.com or on Instagram!
Join us as we share what balance means to us especially with our current hustle mode. Does it work and how are we trying to stay afloat?
Do follow us on Instagram @milo.oclock for more content!
20 Sept 2021
Binge Week: Triggers and Overcoming Binge?
In this episode, we discuss why we binge and how we are trying to overcome it. Follow us on Instagram @milo.oclock for more content!
8 Sept 2021
Binge Week: Can Binging Be Good?
Join us as we discuss our experiences in binging and dissect whether binging can be good? Do follow us on Instagram @milo.oclock for more content!
28 Aug 2021
How Effective is Mindfulness?
For the last of our Mindfulness month, we discuss how or if practising mindfulness has helped us in a way. Check us out on Instagram @milo.oclock (https://instagram.com/milo.oclock) for more content!
22 Aug 2021
No Judgment and Unbiased?
Join in on our discussion on How To Be Mindful? as we explore what it means to try to be unbiased in our daily interaction with people. It involves using perspective. Check us out on instagram @milo.oclock (https://instagram.com/milo.oclock) for more content!
15 Aug 2021
Mindful week
We tried practicing mindfulness in our own way for one week. Here are our thoughts on it!
15 Aug 2021
What is Mindfulness
In this episode, we'll be looking into what "Mindfulness" is and how can we go about it in our daily life!
28 Jul 2021
What I Should Have Known
There are some things that we thought would be better if we were taught earlier on before we enter adulthood, things such as how to file taxes, how to manage your personal finances. Does any of these sound challenging or familiar to you too? Check us out on instagram @milo.oclock (//instagram.com/milo.oclock) for more content!
21 Jul 2021
Changes
As we grow older, there are small things (maybe bigger ones too) that have changed, whether it's the responsibilities that we take on as an individual, or our relationships with friends and families. Join us to find out what has changed for us! For more updates, check out our instagram @milo.oclock (//instagram.com/milo.oclock)!
14 Jul 2021
Are You Smarter As An Adult? Part II
Join us in Part 2 of our discussion on how the internet is helping us in adulting. We also explore freedom and control as a young adult in this milosode. Follow us on Instagram @milo.oclock for more content!
7 Jul 2021
Are You Smarter As An Adult? Part I
Adulting! What does it mean and how do we adult? Join in this month as we stumble and navigate as young adults. Follow @milo.oclock for more content!
28 Jun 2021
Coping Mechanism and Closure
TW: self-harm; traumas
In this milosode, we share some coping mechanisms we have personally tried. Some of them worked and some didn't. Listen in and find out what they are as we wrap up Mental Health Awareness month! Follow us on Instagram @milo.oclock for more content!
21 Jun 2021
Traumas and Stigmas
TW: self-harm; traumas
In this milosode, join in on our personal sharing session on mental health issues we have faced. Get an insight as we explore the traumas leading to it and the stigmas we think surrounds the topic. Do follow us on Instagram @milo.oclock for more content!
14 Jun 2021
Mental Health in Malaysia
Join us as we discover statistics on Mental Health in Malaysia and how it contributed to our struggles when we were younger. Follow us on Instagram @milo.oclock for more content!
7 Jun 2021
What is Mental Health?
Welcome to the first episode of the month! We are recapping Mental Health Awareness Month and raising awareness over a cup of milo. Follow us on Instagram @milo.oclock for more content!
#MentalHealth
21 May 2021
Love Yourself
Welcome to the second milosode of this month! We have a special guest joining us for this episode, and we are very excited to have him share his insights and stories with us! Follow us on instagram @milo.oclock (https://www.instagram.com/milo.oclock/)!
9 May 2021
Know Yourself
Do you know yourself? Let's find out who we are through this milosode! Follow us on instagram @milo.oclock (https://www.instagram.com/milo.oclock/).
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