Mind-FULL

About Mind-FULL

Mind-FULL content for your mind!

Publisher

Kelly Bernier

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

24 Mar 2021

Latest episodes

3 episodes in the feed.

1. 

   24 Mar 2021

   Overcoming Trauma

   A common anxiety related disorder, PTSD is not often talled about. It is a disorder in which the brain and body reacts to past trauma as if it is currently happening. Mindfulness can help de-escalate anxiety related symptomatic episodes with a technique I call Pause and Feel.

2. 

   24 Mar 2021

   Welcome to Mind-FULL

   Welcome to Mind-FULL. This is the place where we talk about mental health and mindfulness and how mindfulness can be beneficial for both the mind and body.

3. 

   18 Mar 2021

   What's Mind-FULL? Listen now and find out!

   My name is Kelly Bernier and here at Mind-FULL I'll be discussing what mindfulness is and how it can help conquer mental health issues, as well as how it can positively affect the body and brain.