Mind Like Waves

About Mind Like Waves

Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move toward improved mental health.

Publisher

Ali Rutowski, LICSW

Category

health & fitness

Language

en

Explicit

No

First episode

20 May 2021

Latest episode

15 Apr 2022

Latest episodes

3 episodes in the feed.

1. 

   15 Apr 2022

   Change All or Nothing Thinking to Less is More Thinking

   In this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life.

2. 

   22 Feb 2022

   Exploration Of What’s To Come

   This episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox.

3. 

   20 May 2021

   Mind Like Waves (Trailer)