Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.
Don't let temporary attraction or emotions ruin yourself. Don't rush because your are alone or lonely.
20 Mar 2020
How to Stay Positive When Things Turn Negative
In mist of the chaos, these are common things to help you stay positive. Staying positive doesn't mean I have to be happy all the time. Ot means that on the hard days there are better ones coming. Here 8 ways for you to stay positive during the COVID-19.
8 Jan 2020
7 Kinds of People We Manifest
Who are we bring into your life. Find out the 7 type of people the universe sends us when we are manifesting.
25 Dec 2019
6 Steps to Overcoming Stagnation
Feeling Stuck? Here are 6 ways to get over it
20 Nov 2019
Mind, Soul, Body Wellness With Ames (Trailer)
20 Nov 2019
4 Important Steps to Forgiving Yourself
If you are hold on to your mistakes, manifesting will not work and the law of abundance will be blocked. Here are 4 ways steps to Forgiving yourself.
14 Nov 2019
It's your responsibility! Change.
Stop complaining about how things are not manifesting. Take responsibility to allow yourself to let go of things and make a change. Don't be stagnant with life.
12 Nov 2019
Stay Single until you're Ready
A listener shares a article with Ames about being single. She questions why Ames is still single and why she is not manifesting a perfect relationship. Ames answers her question and spoke why she remains single and so should you.
11 Nov 2019
Conscious Communication
Communication is very important in your life. But are you being heard? Are you using intentional language for communication?
10 Nov 2019
Changing your mindset
Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work.
3 Nov 2019
Goal Setting Prep
This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal.
1 Nov 2019
Manifest happiness & positivity
What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity.
1 Nov 2019
What's a toxic relationship?
This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it.
1 Nov 2019
Mindfulness: Relationships
Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities.
29 Oct 2019
Mindfulness: Relax and Refocus
This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.
28 Oct 2019
What is mindfulness?
What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.
26 Oct 2019
Manifest A Person
The question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do.
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