Mind Your Abundance is a podcast that explores the power of the mind, the concept of energy, and the law of attraction. Hosted by diverse professionals in the fields of personal development, spirituality, and psychology, the podcast delves into the ways in which our thoughts and beliefs shape our experiences, and how we can harness the power of our minds to create the life we desire.
The podcast covers many topics, including meditation, visualization, affirmations, and manifestation, among others. The guests share their personal stories and expertise.
https://withrubychen.com/
EP32: A Safe Space to Release Guilt and Rise Into the Real You
In this conversation, let's dicuess the challenges of implementing personal growth strategies, the importance of emotional release, and the impact of childhood trauma on mental health. She emphasizes the need for women to build healthy boundaries and confidence, and introduces her coaching program, Awaken Her, designed to support women in their personal growth journey.
Join waitlist here: https://withrubychen.com/
Timestamps:
00:00 Introduction to Personal Growth Challenges
02:18 The Importance of Emotional Release
04:54 Cultural Stigmas Around Mental Health
07:33 Invitation to Awaken Her Coaching Program
16 Jul 2025
EP31: Are You Being Too Much?
In this conversation, Chen Ruby explores the theme of self-expression and the societal pressures that often lead individuals, particularly women, to feel like they are 'too much.' Through personal anecdotes and reflections, she discusses the impact of childhood experiences on self-identity and the importance of embracing one's true self. The conversation also touches on the significance of affirmations and the potential for personal growth through coaching.
Join Waitlist: https://withrubychen.com/
Timestamps:
00:00 Introduction to Self-Expression and Boundaries
03:01 Childhood Experiences of Being 'Too Much'
05:48 The Power of Imagination and Sensitivity
08:18 Affirmations for Empowerment and Acceptance
09:20 Coaching Program Announcement
14 Jul 2025
Bonus Episode: How to heal your inner child
Takeaways
Inner child healing is crucial for emotional well-being.
Childhood experiences shape adult behavior and emotional responses.
Emotional triggers often stem from unresolved childhood issues.
People-pleasing behaviors can be linked to fear of abandonment.
Meditation can aid in healing and self-discovery.
Establishing healthy boundaries is essential for personal growth.
Self-care routines help in managing emotional health.
Transforming negative thoughts is a key part of healing.
Creating a safe space is important for inner work.
Awareness of childhood patterns can lead to significant change.
Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST (https://zoom.us/meeting/register/ce0z3KMLQxajlq-ys3rL-Q) Here: https://sendfox.com/lp/100ypq (https://sendfox.com/lp/100ypq)
If you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questions (https://withrubychen.com/questions/)
Chapters
00:00
Introduction to Inner Child Healing
03:11
Understanding Emotional Triggers
05:43
The Impact of Childhood Experiences
08:12
Common Adult Emotional Triggers
11:11
Patterns of People-Pleasing
13:46
Fear of Abandonment and Rejection
16:21
Self-Expression and Conflict Avoidance
18:29
Healing the Inner Child
21:10
Practical Steps for Healing
23:36
Creating a Safe Environment
26:03
The Role of Routine in Healing
28:31
The Importance of Boundaries
31:05
Research on Inner Child Healing
33:51
Conclusion and Final Thoughts
51:28
The Power of Positive Thinking and Body Awareness
55:09
Breathing Techniques for Anxiety Relief
55:51
Guided Meditation for Emotional Healing
01:10:26
Exploring Inner Child Healing
01:12:01
Introduction to the 8-Week Transformation Program
01:23:44
outro.mp3
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