Welcome back. Here is another podcast from Mind Your Step. “The truth is it’s rarely seamless”
14 Apr 2020
Episode #6 : A letter to my older self..
In this episode I revisit a blog post from almost 3 years ago--sure enough I had some pretty insightful tidbits floating around in my dome piece. I chat about how those words from 2017 apply to the NOW. Stick around for an "eye's ear's and heart" segment at the end, as well as a little journal prompt/introspection assignment from yours truly. To top it all off, even some guitar strummin' from my very own bro-ha.. THE Max Wilkins!
Links from Episode 6:
okayastray.wordpress.com (okayastray.wordpress.com)
The Adventure Stache (https://www.paysonmcelveen.com/podcast)
The Rich Roll Podcast w/Rickey Gates (https://www.richroll.com/podcast/rickey-gates-495/)
29 Mar 2020
Episode #5! and its 5 minutes long!! And a poem!
Heya lovely listeners of the Mind Your Step Podcast! Here is an extra special little teenie tiny baby mini-sode just for you, a poem from me <3 You can find this poem in typing form on my blog: Okayastray.wordpress.com ! :) Its called "Sometimes when the sun goes to bed.."
23 Mar 2020
Episode #4: 10 Minute Relaxation Meditation
A short relaxation session to sooth your soul -- Wishing you wellness!
22 Oct 2019
Mind Your Step: Episode 1
Hey guys! It's finally time for this podcast to be birthed into the world!!!! I am beyond stoked to share with you all the first podcast of "Mind Your Step". The motivation for this episode literally spawned from a bike crash I had today when I was thinking about recording my first episode today and I had to stop suddenly at a crossroads because my head was in the clouds day dreaming about what it would sound like--and I couldn't get my foot out of the foot stirrups and i just gracefully tipped over.. haha. A lovely gentleman on a bike helped me up with a chuckle. For some reason that little fall was like a lightning bolt of excitement--today is the day the first episode of Mind Your Step will air!!! Haha ENJOY and tell me what you think :)
Instagram: @aw_wellness.journal
Web Blog: okayastray.wordpress.com
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