This episode of Mindable Podcasts explores the shift from attention to awareness, offering insights into mindfulness practices.
29 Aug 2017
Podcast nr7 Wat is mediteren?
Kees Dullemond discusses the fundamentals of meditation and its potential benefits for mental well-being in this episode.
11 Jul 2017
Podcast nr6 Maar ik ben er nog niet hoor ........
Kees Dullemond discusses personal progress and ongoing journeys in this episode.
29 Jun 2017
Podcast 5 mindful observeren kun je leren!
Kees Dullemond discusses the practice of mindful observation and how it can be learned, offering listeners insights into cultivating present moment awareness in this episode.
21 May 2017
Podcast nr4 Wat is jouw reglement?
The hosts of Mindable Podcasts explore the effectiveness of strict rules in controlling our lives and suggest listeners conduct a related experiment.
29 Apr 2017
Podcast 3 De kracht van woorden
Kees Dullemond discusses the power of words in this episode.
24 Apr 2017
Podcast nr 2 Het belang van taal!
Kees Dullemond discusses the importance of language, exploring its impact on communication and understanding in this episode.
21 Apr 2017
Podcast Nr 1 Introductie Mindable
Kees Dullemond introduces Mindable, explaining its mission and vision for mental well-being in this introductory episode.
19 Apr 2017
5 Minuten Ademoefening
Kees Dullemond guides listeners through a five-minute breathing exercise, promoting relaxation and mindfulness in a short amount of time.
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