About Mindful living Fi-achieving balance and harmony in all areas of life through mindful living.
Welcome to Mindful Living Fi
I am Fiona, holistic therapist and mindfulness and self care advocate.
This podcast is dedicated to helping individuals boost their confidence, find balance, and achieve a positive mindset through self-care, mindfulness and other empowering practices.
Join myself along with other guest experts who will share their knowledge and personal experiences to help listeners overcome the challenges our busy lifestyles bring and achieve their goals.
Whether you're looking to improve your physical and mental health, achieve a better work-life balance, or simply find inspiration, Mindful Living Fi has something in store for you. .
Dopamine and Stillness: Finding Calm Beyond the Scroll
In this episode I talk about how our phone use is feeding our need for instant gratification in relation to the chemical of dopamine. Your phone isn’t the enemy—but your attention matters. Learn how dopamine shapes your habits and how to gently return to calm. Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle Instagram: https://www.instagram.com/enhance_holistics/ Website: https://enhance-holistics.mailchimpsites.com/ Purchase my book- 28 days to Enhance B...
3 Sept 2025
Back to school Blues-why September sadness is a thing and how to tackle it
In this episode I explore reasons why your energy may be feeling off this time of year and things which might help… Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle Instagram: https://www.instagram.com/enhance_holistics/ Website: https://enhance-holistics.mailchimpsites.com/ Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
17 Apr 2024
Think the chakra system is just Woo woo-think again... exploring the comparisons with Maslow's hierarchy of needs.
Discover the fascinating connections between our energy centers and our most basic human needs, and gain a new perspective on how the ancient wisdom of the chakras can enhance our understanding of self-actualization and personal growth.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle (https://www.facebook.com/enhancebyfionamichelle)
Instagram: https://www.instagram.com/enhance_holistics/ (https://www.instagram.com/enhance_holistics/)
Website: https://enhance-holistics.mailchimpsites.com/ (https://enhance-holistics.mailchimpsites.com/)
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
22 Mar 2024
Harnessing the power of intention-the importance of cultivating purpose and meaning to your spiritual and manifestation practises.
In this episode we explore the concept of intention and alignment, and how they can impact your mindfulness journey.
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle (https://www.facebook.com/enhancebyfionamichelle)
Instagram: https://www.instagram.com/enhance_holistics/ (https://www.instagram.com/enhance_holistics/)
Website: https://enhance-holistics.mailchimpsites.com/ (https://enhance-holistics.mailchimpsites.com/)
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
Discover the subtle burdens of daily life and learn effective strategies to conquer them
Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelle (https://www.facebook.com/enhancebyfionamichelle)
Instagram: https://www.instagram.com/enhance_holistics/ (https://www.instagram.com/enhance_holistics/)
Website: https://enhance-holistics.mailchimpsites.com/ (https://enhance-holistics.mailchimpsites.com/)
Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug
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