Mindful Mama & Wife

About Mindful Mama & Wife

My name is Arlene and this is a podcast for empowering all woman. We will put ourselves first with mindful healing, self care practices and just sharing relatable stories. I am a mom and a wife and I know life gets tuff sometimes, but not anymore it’s time to discover a better life that honors the person we are all meant to be; so I invite you to click and join me on this adventure and start making time for us.

Publisher

Arlene Zapata

Category

health & fitness

Language

en

Explicit

No

First episode

26 Feb 2020

Latest episode

4 Mar 2020

Latest episodes

3 episodes in the feed.

1. 

   4 Mar 2020

   When Life gets tuff ...

   When life gets tuff; what do you do to get yourself out of a stump. Email me your answers I would love to hear and share from everyone arlenez89@hotmail.com

2. 

   26 Feb 2020

   Welcome to Mindful Mama & Wife

   This is the inaugural episode, I am introducing myself behind the podcast and will dive right into what we can expect to come.

3. 

   26 Feb 2020

   Mindful Mama & wife Intro

   Brief Breakdown on what’s to come; stay tuned