Mindful Musings and Meditations

About Mindful Musings and Meditations

A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.

Publisher

Lana

Category

health & fitness

Language

en

Explicit

No

First episode

31 May 2020

Latest episode

20 Jul 2021

Latest episodes

10 episodes in the feed.

1. 

   20 Jul 2021

   Mindful Minutes

   Join me for a few mindful minutes of calm and reflection.

2. 

   15 Feb 2021

   Mindful Minutes - Colour Visualisation

   Join me for a few mindful minutes exploring colour visualisation

3. 

   5 Jan 2021

   Mindful Minutes - Window Meditation

   Take a breezy 10 minutes to help take a break from busy mental thoughts.

4. 

   21 Dec 2020

   Mindful Listening Meditation

   Explore a little mindful listening with this simple, time savvy meditation

5. 

   23 Jul 2020

   Mindful Minutes - Golden Room Meditation

   Take a mindful moment and join me for a rejuvenating visit to your beautiful golden room.

6. 

   6 Jul 2020

   Mindful Minutes - Movement Meditation

   Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!

7. 

   20 Jun 2020

   Mindful Minutes - Mindful Breathing

   The quickest meditation you will do today!

8. 

   15 Jun 2020

   Mindful Minutes - gratitude meditation

   Take 10 minutes out of your day to sit with some gratitude

9. 

   7 Jun 2020

   Mindful Minutes - progressive muscle relaxation with Lana

   Take a mindful moment to check in with your body and relax

10. 

    31 May 2020

    Mindful Minutes - stillness meditation with Lana

    Take a few minutes to relax and recenter with this quick and simple meditation.